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The Latest

  • What to Pack for a Safe Gluten-Free Beach Trip
    What to Pack for a Safe Gluten-Free Beach Trip
    It’s 4th of July week, a popular time for Philadelphians to go “down the shore” for some fun in the sun. Whether you’re headed to Atlantic City, Ocean City, Wildwood, Sea Isle City, or another favorite New Jersey beach town...
  • Diet, Exercise and Sleep
    3 reasons that prevent weight loss-poor sleep, stress, and hunger hormones
    So you have decided to get serious about losing weight or just get healthier. Before that next milestone birthday comes consider making a checklist. First, determine the appropriate calories for your weight loss plan. Next, have a diet journal,...
  • Strawberry and Arugula Salad
    Strawberry and Arugula Salad
    Strawberries are now in peak season here in Los Angeles, and one of my favorite ways to enjoy them are in a simple salad with arugula. Arugula is perfect for hot summer days as its peppery flavor has a natural cooling effect. And, like other leafy...
  • Turmeric
    Turmeric is useless unless combined with this spice
    For thousands of years, turmeric has been used for medicinal purposes all over the world and over the past 25 years, over 3000 papers have been published on its medicinal benefits. This bright yellow spice has been used medicinally to treat and...
  • Bare Snacks Crunchy Coconut Chips
    Enjoy smart gluten-free snacking with Bare Snacks' apple and coconut chips
    Snacking healthily when you’re gluten-free isn’t always easy. It can be tempting to get sucked into snacking on treats that, aside from being gluten-free, aren’t all that good for you. Some companies make their snacks with lots...
  • "Foundlings " filming in United States
    "Foundlings " filming in United States
    After the Funeral held For the little Angel that was found in a white trash bag, one might wonder how or why something like this can happen in the Chicago, let alone the United States. There are so many resources’ out there for young people...
  • New gluten-free baking mixes from Enjoy Life
    Enjoy gluten-free baking with Enjoy Life Foods' new baking mixes
    Good news for people who love Enjoy Life Foods’ allergy-friendly foods: Now you’re able to make your own delicious recipes using Enjoy Life’s new baking mixes! Just like the “free from” packaged cookies and snack bars...
  • The babies’ pitched away in the trash
    The babies’ pitched away in the trash
    On June 19, 2015 in Chicago there will be a funeral held for a little angel that earned his wings far too young. This young angel discarded like a piece of trash, earning his wings in a white garbage bag. Instead of even giving him a chance to...
  • Walk for you health
    Exercise and diabetes
    Make a list of habits you would like to change and I bet you, smoking cigarettes or other products that light up are on it. Add overindulgence of alcohol and weight gain, and if am correct, the top three diseases you will eventually encounter in...
  • Glutino gluten-free animal crackers--Graham flavor
    Top tips and snack ideas for safe gluten-free traveling
    I’ve been gluten-free for four years, and travel still scares me. What will there be for me to eat? What if I starve—or worse, what if I get glutened and feel sick the whole time? I’ve found that being prepared is the key to...
  • Choose veggies when dining out
    Health Quickie Tip: Choose veggies when dining out
    Eating healthy meals is thought of as a joke by many people. The chronic conditions linked to diet (diabetes, heart disease, hypertension, and some cancers) are no laughing matter. It’s no secret that we live in a society that loves to eat...
  • Bike ride
    Healthy dad checklist for 2015
    At this time of year, in June, the dads in our lives get all the attention. We set up the backyard BBQ’s or head to the beaches or ball parks and celebrate Father’s Day. But when was the last time you took a really good look at your...
  • Chocolate and Vanilla Ice Cream
    10 Things You Never Knew About Ice Cream
    You’ve tried every flavor and every incarnation of ice cream, so you might think that you’re an expert.But do you know which founding father had a massive ice cream budget or why the American government officially declared ice cream to...
  • Health Warrior snacks
    Get your chia on! Try delicious, nutritious snacks from Health Warrior
    One thing you quickly learn about eating gluten-free is that not all gluten-free foods are healthy. Some of them, especially when it comes to snack foods and energy bars, are loaded with sugar and unhealthy fat so that they taste better. While I...
  • Diet soda containing aspartame could soon be off the market
    Diet soda containing aspartame could soon be off the market
    With new information from a study on aspartame done by the University of Iowa being considered, some may wonder if we will now see an end to diet soda. There have been many complaints over the years about products with aspartame.When aspartame was...
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