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  • Vegetables for health
    Can a 3 day Cleanse Keep You Healthy All Year Long?
    Understanding how your lymphatic system supports every other system in the body - including the immune, digestive, detoxification and nervous systems - can be an extremely beneficial and often missed component to true health. In fact, many believe...
  • Avoid large food portion sizes
    Health Quickie Tip: Never choose large portion sizes
    There is no denying the facts: we love to eat. We can quickly turn a night out at Olive Garden into a spontaneous feel-good mini-celebration. Reasons for this phenomenon can vary. Part of it is because we must find time to let loose from the daily...
  • Healthy fat in avocado
    Understanding the fat in food
    A recent study published in the Journal of the American Heart Association reported that eating an avocado a day as part of a healthy diet helps lower bad cholesterol.So what makes avocado’s so special? The research stated that it is because...
  • Healthier Snack Ideas with Glutino Pretzels
    Healthier Snack Ideas with Glutino Pretzels
    We're two weeks into the New Year, a time when people's resolutions often fall by the wayside. If your goal was to eat healthier, this is the point where you may have gotten sick of salads and find yourself reaching for that Snickers bar.....
  • Chicory Tea Latte
    Delicious coffee substitute: chicory tea latte (recipe)
    If you are trying to give up coffee but are in love with the taste you haven't tried chicory tea. This tea tastes just like coffee without the caffeine jolt. A great way to wean yourself off caffeine is to brew half coffee and half chicory tea...
  • Healthy Decadence!
    Guilt-free Eats & Healthy Treats!
    Fall in love with healthy food!Nutritious meals and treats do not have to be boring or dull, in fact they can be the extreme opposite. Rich brownies, raw ice cream, popcorn, savoury soups and roasted seasonal veggies full of colour, are just a few...
  • Bedroom Furniture
    Different New Styles in Girls’ Bedrooms Furniture Adds Special Attraction
    When we speak about girls’ bedrooms, an image of a very sweet room with pink color, full of pampering, with a variety of dolls and beautiful photos comes to mind. A girl’s bedroom is much more than a sleeping accommodation. It’s...
  • What can you do with soup besides make eating fun
    What can you do with soup besides make eating fun
    Some very good things to know about food and gaining and losing weightI think that mainly the secret is to eat what tastes good but go for foods that won't make you fat. Easy, right? No, we all know it isn't easy unless you know some...
  • Serenity
    Can you be overweight and healthy at the same time?
    I recognize that obesity is a problem here in the United States probably more than anywhere else in the world. Our sugar epidemic is front page news on a regular basis. And I believe that most people have received the message to the point where...
  • How to choose a gynecologist
    What to look for in an OB-GYN doctor
    Leah Carmine had been having heavy bleeding for days before she called her gynecologist for an appointment. She was able to get an appointment that day, but spent hours waiting to be seen. When the doctor finally came in, he curtly asked a few...
  • No health insurance?  Read this.
    Paying for health care without insurance
    Health insurance is expensive and not always an option. Self employed people, such as freelance writers and many small business owners, aren't eligible for group plans. Also, not all companies offer health insurance benefits. Despite the...
  • Chia seeds
    Do chia seeds really promote weight loss?
    When you hear the word "Chia" you might think of the commercials for Chia pets that aired decades ago. The clay figurines came in the shape a teddy bear, puppy, kitten, ram, bull, or a tree. A coating of Chia seeds decorated the outside,...
  • Food Sensitives maybe aided with Good Bacteria
    Food Sensitives maybe aided with Good Bacteria
    Do you think of food as their friend, most of time it is, and does a lot of good.Unfortunately, that is not always true.But, when we’re talking about the processed, boxed or fast food, between the GMOs, artificial flavors and dyes,...
  •  Add some veggies to your favorite meals
    Health Quickie Tip: Add some veggies to your favorite meals
    We made it! We have survived into another year. The year 2015 is now in full effect. There is no turning back the clock. We must press onward. Many of you have probably set New Year’s health and fitness resolutions. This can be a good thing,...
  • Party Girl Diet's 2015 Astrology Forecast for Food, Wine & Fun
    Party Girl Diet's 2015 horoscopes predictions for food, wine, fitness and travel
    To time perfectly with Cosmopolitan Magazine's annual Jan. 1, 2015 "Cosmos Beside Astrologer" love & life horoscope with New Year's 2015 forecasts in the areas of sex, love and career for readers, Party Girl Diet™...