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    Online supplement purchases are like living on the edge
    During the past ten days a personal friend and three readers had problems buying online supplements, oops, excuse me, not buying supplements but falling for the so-called free trials for just the shipping and handling charges.Here are my...
  • Simple Steps to Shoo Away Heartburn and Indigestion
    Simple Steps to Shoo Away Heartburn and Indigestion
    Somebody told me today about having some blood work done. She mentioned that she was taking Prilosec for heartburn and a little bit of stomach pain caused by an ulcer and a few minor nothings that messed with her now and then.Her doctor said to...
  • Counting steps
    Diet and exercise by the numbers
    Sometimes I just want to put my feet up and not exercise for a day, don't you? Or maybe have a big, juicy hamburger with lettuce and tomato sitting on a lovely brioche bun. On the side would be a mound of delicious hand cut French fries with a...
  • Soda: Drink at your own risk
    Soda: Drink at your own risk
    Health and nutrition experts try to emphasize it over and over again in hopes that people will listen and learn. The bottom line: drinking soda is detrimental to your health, in more ways than one. A recent article in the Las Vegas Review Journal ...
  • Fun springtime food ideas with Glutino
    Fun springtime food ideas, featuring Glutino--plus Earth-friendly tips!
    The birds are chirping, the trees are budding, and the sun is finally here to stay for a while! It’s springtime, a joyous time of the year where everything seems more fun—including your food. This spring, why not add a little fun and...
  • You have to eat anyway: Mushroom Science and no Trace of Cancer, et al
    You have to eat anyway: Mushroom Science and no Trace of Cancer, et al
    Do not stop until you read the next paragraph.This should remain good forever: If you eat mushrooms you should always cook them because heat releases the good stuff inside that contains some truly amazing properties. So don't eat mushrooms raw...
  • Strength Training Benefits
    Strength Training Could Save Your Life
    In a society that has such varied opinions on “beauty”, training for strength is viewed as essential to some, while others find it mortifying, intimidating, and unnecessary. A common myth held by many women is that strength training...
  • Barnyard Chickens
    Old MacDonald's kids are raising chickens at the duplex...eeei...eeei...uhoh!
    The conversationabout food productionseems to have changed, gratefully, about howwe get foodandwhere it comes from. Most grocery stores and restaurants areusinglocallysourced farm raised meats, fruits and vegetablesin season when they can...
  • A gluten-free "toast-test" with the BELLA Dots 2.0 toaster
    A gluten-free "toast-test" with the BELLA Dots 2.0 toaster
    I was intrigued, although a little skeptical, when I first heard about it: a toaster with a gluten-free setting that can help people properly toast gluten-free foods. But within just one breakfast, the BELLA Dots 2.0 toaster had convinced me that...
  • Cauliflower Pizza
    A very paleo passover
    So todaystartsa week of giving up leavened bread to commemorate the Jewish holiday of Passover.Ihavewrittenaboutthisholidaybeforeinthiscolumnand I have discussednutritional renewalwhichone experiences when you give up for seven days of a beloved...
  • Callaloo Soup
    Nutrition & Health Facts about Callaloo - a Caribbean Super Food
    Superfoods have now been gaining popularity since the threat of deadly diseases has made itself known to man once more. People are now trying to look for healthy ways and healthy food options to prevent the disease before it starts. One of these...
  • Garden of Health
    Feeding the disabled, hungry, victims of disaster
    It’s a beautiful Sunday afternoon, you’ve spent the afternoon grocery shopping and preparing meals for the week. It’s part of the new routine now that 2 members of the house have been diagnosed with life threatening food...
  • Dessert is that one guilty pleasure that is hard to resist
    Dessert: The occasional guilty pleasure we cannot seem to resist
    It tends to happen more often than not. You promise yourself you will not order dessert when you dine out. You usually succeed, depending on the circumstances. Pressure from your fellow peers and the server in the restaurant does not help your...
  • Aloha Diet dishes health and wellness benefits of Macadamia Nuts from the Hawaiian Island of Molokai.
    Party Girl's Aloha Diet reveals health benefits of Macadamia Nuts from Molokai
    Party Girl's'Aloha Diet' visits the remote Hawaiian Island of Molokaiin preparation for the 2015 release of the new "Aloha Diet" book, and to learn how Macadamia nuts, the world's healthiest nut, are grown, cultivated and...
  • The Food Babe at the Democratic Convention
    Lose weight the Food Babe way
    When Vani Hari started to investigate the food industry she was shocked.She discovered that her fast food French fries contain a chemical used in Silly Putty. Her favorite fruits were sprayed with pesticides that were triggering her body to store...
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