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  • Gingery Red Lentil and Carrot Soup
    Gingery Red Lentil and Carrot Soup
    Making one-pot meals is great for easy cleanup and keeping life simple. One-pot meals make a ton of servings too so you don't have to cook every night of the week (hooray!).This recipe is gluten free, dairy free, easy on the tummy and your...
  • Coffee
    Celebrate coffee day everyday: The health benefits of coffee
    National coffee day was celebrated yesterday (September 28) in coffee shops and cafes around the globe, but that doesn't mean the party has to stop there. Besides serving as a quick pick me up, coffee is the source of many health benefits that...
  • Flowers for Daddy
    Daddy's death in a nursing home due to dangerous drugs part eight
    Daddy was my sunshine on a cloudy day, while I was the apple of his eye. So, when I got a phone call from my younger brother, telling me that Daddy had died, I almost passed out. I called out for my husband and he kept me from falling.In addition...
  • Create your own yogurt snack at home
    Health Quickie Tip: Create your own yogurt snack at home
    In today’s modern era, people tend to rely mainly on processed foods for survival because there is never enough time to prepare meals. While this is true to some extent, it is important for everyone to understand that each person must take...
  • Better breakfast day
    Better breakfast day: How to make your breakfast count
    We always hear that breakfast is the most important meal of the day. That is for good reason. Breakfast can provide you with the energy and nutrition your body needs for productivity and concentration. Studies show that eating breakfast can help...
  • Flowers for Daddy
    Daddy's death in a nursing home due to dangerous drugs part seven
    Daddy was my sunshine on a cloudy day, while I was the apple of his eye. So, when I got a phone call from my younger brother, telling me that Daddy had died, I almost passed out. I called out for my husband and he kept me from falling.In Florida,...
  • Glutino Pretzel Chips
    10 ways to enjoy Glutino's gluten-free pretzel chips
    When I first went gluten-free, I remember how hard it was to find a good pretzel (and being a Philly native, pretzels are very important to me). Many pretzels were too crunchy and I felt like I'd chip a tooth eating them, or they were filled...
  • Pumpkin Seeds
    5 reasons you should be eating pumpkin seeds
    Pumpkins are the quintessential addition to any Autumn celebration or decor. The next time you scoop and saw your way to this year's jack-o-lantern, you may want to think twice before ditching those slimy innards.Amongst the webs of the...
  • Homemade smoothies
    Sweet and savory uses for a blender
    I grew up using a blender in the 1970’s mostly for making milkshakes. It was a Hamilton Beach the only blender maker that I ever knew. In the 1980’s when I was getting my degree in Nutrition from The Ohio State University we learned...
  • Acupuncture
    Why acupuncture is helpful before and after surgery
    Many people, nowadays, undergo surgery. The reason, most of the time, are certain health issues. Surgical procedures, however, significantly affect a person’s emotional and physical health. Acupuncture before and after surgery is very...
  • Flowers for Daddy
    Daddy's death in a nursing home due to dangerous drugs part six
    Daddy was my sunshine on a cloudy day, while I was the apple of his eye. So, when I got a phone call from my younger brother, telling me that Daddy had died, I almost passed out. I called out for my husband and he kept me from falling...
  • Stay Healthy and Beautiful
    Flower Mound Health Fair and Trash Pick-Up
    Keep Flower Mound Healthy makes its debut as a new branch of Keep Flower Mound Beautiful by holding a health fair at Home Depot on Long Prairie Rd. on Saturday, September 27, 2014. Bring the entire family to enjoy a day packed with fun, healthy,...
  • The trouble with life saving cures
    The trouble with life saving cures
    What if you had the cure for cancer and nobody believed you? That would happen if you did not know how to market the cure.Terrible marketing stalls and kills products all the time.Couple quick items before you watch the short video on this...
  • Favorite building blocks of cancer
    Favorite building blocks of cancer
    Anybody ill with a bad disease should investigate dietary info.Today I received advance notice of a special documentary about sugar and cancer. I have been researching sugar and cancer for some time, and taking today's column advice is worth...
  • Flowers for Daddy
    Daddy's death in a nursing home due to dangerous drugs part five
    Daddy was my sunshine on a cloudy day, while I was the apple of his eye. So, when I got a phone call from my younger brother, telling me that Daddy had died, I almost passed out. I called out for my husband and he kept me from falling.Well, in...