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  • Walk off depression and beat stress with a nature walk
    Walk off depression and beat stress by getting outside for a group nature walk
    News yesterday from the University of Michigan that one of the best ways to deal with stress is to walk it off with a group of people comes at a bad time as winter approaches.On the other hand this news is great incentive to get out for a breath...
  • Healthy Food!
    Five Foods that will Help Improve Your Mood
    Do you feel down in the dumps more often than you want to? Have you been looking for ways to improve your mood but don't want to take a bunch of pills every day or see a therapist twice a week? One of the ways professionals recommend for...
  • Serotonin, hunger and overrating
    Serotonin, hunger and overeating
    Are you still hungry after eating? The feeling of satiety (fullness), in part, come only from a "full" stomach. If someone eats to the point of "Thanksgiving stuffed", they have already overeaten and that discomfort of an...
  • PLANTMEcards
    In memory of Mother: The power of flowers for one's health part two
    In part one, I mentioned the importance of flowers. Mother’s Day is most popular holiday for giving flowers as a gift. But, just because Mother’s Day has come and gone, does not rule out planting flowers for one’s own enjoyment...
  • Healthy Teas
    Get healthier and happier by brewing these exotic and delicious teas
    Drinking tea has become very popular in recent years,thanks to a more health conscious society.One of the best ways to get healthynaturally is bybrewing tea. Tea is a powerful antioxidant. Antioxidants slow down aging and neutralizes free radicals...
  • Winter Blues Anyone? There’s An Oil for That!
    Winter Blues Anyone? There’s An Oil for That!
    The depth of dark winters past and future in the northern hemisphere where winter encapsulates us and dims our sunshine for at least 120 some days a year does have an effect on many people that some would term the winter blues or a mild depression...
  • Albion v Hull City
    Junk food on the brain
    One of the great pleasures we enjoy is going to a restaurant and letting someone else do the cooking. However, it also results in less healthy eating as you are turning over your choices to someone else. We also gravitate towards the tastier (less...
  • Get ready for spring with these super foods to help you feel, look and be better
    Get ready for spring with these super foods to help you feel, look and be better
    The holidays are over and hibernation season will be making way for spring in just two months.Are you interested in feeling better, looking better and having more energy?Here are the top ten foods (see video for more) identified by most...
  • Say BYE To Winter Blues!
    Winter Wonders For Your Health
    I'll be honest, winter is my least favorite season. That being said, there are certainly things I incorporate into my daily life that help me - tremendously - cope with this time of year. Without some extra "help," my skin is...
  • winter blues
    Cure the winter time blues with diet
    The long winter months with its dark and cold day can really take a toll on our mood. If we are not careful we can easily slip into depression. Luckily if we take the time to take care of our body and mind we can have a happy winter season.Tips to...
  • Smokers Try To Kick The Habit With Hypnosis During Great American Smokeout
    The mental benefits of hypnosis
    No matter how much we try to keep ourselves in check, there are going to be times when life concerns are going to get us down. We can all go through a period of mild depression or anxiety, or maybe have a past issue that is holding us back in the...
  • Concussion in sports.
    Dual threat of chronic traumatic encephalopathy to athletes revealed
    Dr. Robert A. Stern, a professor of neurology and neurosurgery at Boston University School of Medicine, is the first to reveal the dual nature of chronic traumatic encephalopathy to athletes in the Aug. 21, 2013, issue of the journal Neurology...
  • Medical Ultrasound Scanner.
    Transcranial ultrasound found to improve mood
    Dr. Stuart Hameroff, professor emeritus of the University of Arizonadepartments of anesthesiology and psychology and director of the Center for Consciousness Studies, published new research that indicates ultrasound can be used to alter people...
  • Microsoft is developing smartphones that detect mood
    Microsoft is developing smartphones that detect mood
    Just when it appeared smartphone technology may have reached its limits, Microsoft has come up with the idea of smartphones which will be able to sense your mood. Samantha Murphy reported for Mashable on July 1, 2013, Microsoft Developing...
  • Just relax to the music.
    How Music Affects Your Mood
    Music is a huge part of our lives. We practically hear or listen to it nearly everyday! So how does it affect the mood we are experiencing or even how our moods affect the selection of music we listen to? Our moods are affected by many things, but...