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  • Health benefits for Women who do Pelvic Floor exercises
    Health benefits for Women who do Pelvic Floor exercises
    How many times has your doctor told you to do pelvic floor exercise to help with: A leaky bladder, preparing for pregnancy, recovering from childbirth and approaching menopause? I would estimate that at least half of doctors will recommend that...
  • 10 More Things a New Author Should Know
    10 More Things a New Author Should Know
    Part 2 in a series a tips for new author regarding self publishing.One book wonders are a pipe dream. It takes multiple books to be successful- write AND publishWrite a series and make the first book perma-free.Don’t make every book a cliff...
  • Love Lessons:  When I lost my husband I also lost my friends
    Love Lessons: When I lost my husband I also lost my friends
    Dear Cheryl,When my husband died a year ago, I feel like I lost more than just my husband. I also lost many of my friends. He and I shared many of the same friends because we were "couple friends". Now that he is gone, it is as if I am...
  • Find out if you have Stressed Penis Disorder (SPD)
    Find out if you have Stressed Penis Disorder (SPD)
    When a man is stressed mentally it can negatively affect his sexual function. This is known as Stressed Penis Disorder (SPD) at some point in most men’s lives they may experience episodes of stress that can affect sexual function for a short...
  • Fix a broken marriage
    Marriage issues? 4 tips to avoid divorce
    Have you lost that feeling, that magnificent sense of loving and being loved? Is everything just work, paying the bills, doing the laundry, mowing the lawn, and taking care of the family? Do you fuss, argue and fight? Has the daily "I love...
  • What lies beneath
    Marriage; its underlying turbulence
    Junior high and high school have come and gone, the days of tolerating snooty back biting immature peers should also be gone. You should have grown past all the cattiness of the teen girls and the fake macho bravado of all the teen boys as you...
  • Strategies for Enhancing Your Marriage
    7 strategies for enhancing your marriage
    You want to make your marriage go from good to great? Apply the 7 strategies used by successfully married couple around the world to turn your marriage into a long lasting and successful relationship.Happy marriages all require simple acts. Simple...
  • Hiring a wedding planner
    When to consider hiring a wedding planner
    Not a lot of people have experience when it comes to weddings. In fact for most couples, it is untouched territory. And between choosing your wedding gown and sampling the menu, wedding planning can be a lot of work.This is one reason why hiring a...
  • You remembered me.
    Marriage; don't forget each other
    How many times a day do you say I love you? Of course not the point that it sounds creepy or possessive but just enough to reassure your spouse that you are plugged in and vested. Everyone knows that with today’s normal bump and grind we can...
  • sping love
    Spring fever: It may not be the love life answer
    If we all had the raging hormones of youth, we would be returning from spring break, probably on the islands. And we might become a more content, less stressed and sexually satisfied society. Some physicians suggest that hormones hold the key to...
  • Relationship dissatisfaction has been linked to male sexual difficulties
    Relationship dissatisfaction has been linked to male sexual difficulties
    With some men when they are not satisfied in their relationship it can lead to sexual dysfunction. For other men sexual dysfunction can lead to their partner not being satisfied and that can lead to a man having a lack of desire. Research has...
  • The male brain: what’s really going on in there?
    What every woman should know about the male brain.
    Men! Useless at perceiving a woman’s true feelings, deaf as a post when a baby is crying and utterly inept at performing more than one task at a time.Women complain continually about the shortcomings of the opposite sex – but now brain...
  • Sexual Health and Wellness Center opens in Thousand Oaks
    Sexual Health and Wellness Center opens in Thousand Oaks
    Over 6 years ago Dawn Michael (co-owner of Sexual Health and Wellness Center), decided to pursue a career in the field of clinical sexology, her background is in marriage family therapy but she wanted to learn more about how people function...
  • Does Religion Matter
    Does religion matter in marriage and divorce?
    There are dating sites for Mormons, for Christians, for Muslims, for Jewish people, for those who practice Hinduism, and the list goes on. There are even dating sites for atheists!According to a recent study, there are some 1,500 dating websites...
  • Sexual health: a word that is still discriminated
    Sexual health: a word that is still discriminated
    The term sexual health still has a negative connotation attached to it by some people. Having any association with the terminology “sex” at all presents a problem to some people and makes them uncomfortable. As a society we have much...
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