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  • 5 foods you should add to your diet to build lean muscle faster
    5 foods you should add to your diet to build lean muscle faster
    When it comes to building muscle on your body, what you eat is just as important as how hard you train. During a sufficient weight training workout, the muscle fibers should break down and create tiny microscopic tears that will allow for the...
  • Purple Drank
    First Trayvon Martin, now Justin Bieber: 'Purple Drank' rears its ugly head
    In the wake of questions being raised if Trayvon Martin was actually carrying the ingredients of "Purple Drank," the same questions are being raised of pop-star Justin Bieber, as reported by both the Toronto Star and the New York Daily...
  • From a cold heart to a heart with zeal
    From a cold heart to a heart with zeal
    A heart in living day to day can become cold and silent. We don't hear, or see, or feel. We have our compassion dulled, and our love for God gets kind of lukewarm. The worst hardness is a stony heart. Many times it comes from being broken or...
  • Lean on Jesus with all you have
    Lean on Jesus with all you have
    For we have heard of your faith in Christ Jesus [the leaning of your entire human personality on Him in absolute trust and confidence in His power, wisdom, and goodness] and of the love which you [have and show] for all the saints (God's...
  • Perfect and constant peace
    Perfect and constant peace
    You will guard him and keep him in perfect and constant peace whose mind [both its inclination and its character] is stayed on You, because he commits himself to You, leans on You, and hopes confidently in You. (Isaiah 26:3 AMP)We need a guard...
  • Thankful prayer for a loving people
    Thankful prayer for a loving people
    We continually give thanks to God the Father of our Lord Jesus Christ (the Messiah), as we are praying for you, For we have heard of your faith in Christ Jesus [the leaning of your entire human personality on Him in absolute trust and confidence...
  • Turner Construction
    Turner Construction suspends work today on all projects – for a good reason
    Every Turner Construction project will shut down temporarily today to bring attention to their new “Lean and Safe: material management for a safer work environment” program. Net result of this annual safety stand-down is that all 40...
  • Cortisol - waist-to-hip ratio - and stress research
    Your belly fat responds to which foods?
    Some Sacramentans may say they are the people most likely to eat with compassion. And Sacramentans taking local classes at their HMOs on stress and body shape may learn about which foods put the belly fat on those genetically predisposed to gain...
  • The leaner ther meat, the more expensive it is
    New York ask:Why does the percentage of fat in Ground Meat determines the price?
    It is 80 degrees in New York and it is such a pleasure to take advantage of the air conditioning in the supermarket. I was tempted to get my beach chair with a bottle of ice cold poland spring water and sit in the meat section for relaxation. Just...
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