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  • Stewart-Sebelius
    HHS Secretary announces Obamacare is bringing western civilization to its knees
    In a recent interview with Jon Stewart over the Obamacare rollout, US Health and Human Services Secretary Kathleen Sebelious stunningly told Stewart what the GOP has been warning Americans about all along.In the interview, Sebelius actually...
  • Runners celebrate
    Running does not cause arthritis
    A new study shows great results for those runners who intend to keep running late into their lives. The study, which was published in Medicine & Science in Sports & Exercise, tested runners with no history of knee problems to see if there...
  • Dark knees
    Get rid of dark knees and elbows
    Millions of people from all walks of life around the world are suffering; from dark knees and elbows. It may sound quite crazy but is by all means true. We get that pesky dark color targeted on our elbows and knees simply because of a lack of...
  • 30-day challenge day 17 legs and butt
    30-day challenge day 17 legs and butt
    Welcome back to week 3 day 3, you look marvelous. Existing knee injury can do your workout harm and prevent you from going on. It’s important to take care of your knees. It’s not necessary to hurt yourself to get into shape.When you...
  • Knees
    The knees have it
    Do you have bad knees?To what extend to we use our knees in daily life? Walking, running, standing, lifting are the contributors to the degeneration of the knees. Do you stoop for a living like roofing or construction type jobs? Are you a person...
  • How do I strengthen my knees?
    How do I strengthen my knees?
    Knee injuries and other knee problems plague the derby community like a cancer. They are insidious and no matter what preparations you make gear wise it sometimes feels like your knees are ticking time bombs waiting for that one wrong turn to...
  • Hip-Pain-Relief-With-Myofascial-Release-Of-TFL.jpg
    Hip Pain Relief with Myofascial Release of TFL Muscle (tensor fasciae latae)
    Release the trigger points in your TFL to relieve hip pain Pain in the hips and knees is a major source of distress for a serious tennis player. If you have aches in your hips or knees, you cannot move freely because every step will remind you of...
  • Knee-Pain-Relief-With-ITBand-Myofascial-Release.jpg
    Knee Pain Relief with IT Band Myofascial Release
    Myofascial release of your IT band - very painful, very helpful Related Articles Quadriceps myofascial releaseHamstring myofascial release Piriformis/gluteus myofascial releaseTFL myofascial releaseHip flexor myofascial release Lower leg...