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The vegetables that are in season in California during this month of February are: Arugula • Asian vegetables • Asparagus • Beets • Bok choy • Broccoli • Broccoli rabe • Brussels sprouts • Cabbage • Carrots • Cauliflower...
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Today marks my one year anniversary as a writer with San Jose's Examiner.com, for kids’ nutrition and exercise. I want to thank San Jose's Examiner.com's team, my subscribers and readers...
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Did you ever think that the blueberry can help you beat the flu? According to the Blueberry Council, the fruit is packed with vitamin C, manganese, dietary fiber and anti-oxidants. Visit the Blueberry Council's...
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The first ever annual Atlanta Veg Fest is right around the corner! Whether you are a veteran vegan, want to learn more about healthful foods for your family but have no idea where to start, or are somewhere in...
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It’s back to school time, which means it’s back to crazy schedules, packed lunches and meals on the go. For many families, this means lots of peanut butter and jelly! But as perfect as this combination...
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Squished turkey on whole wheat sandwiches, forgotten carrot sticks, and leaky plastic water bottles may be a frequent sight in the coming weeks, as more children pack their brown-bag lunch into their backpack and head to school. But parents...
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Stevia is a natural sugar. In other words, it is a natural sweetener from a real plant. I found Stevia to be an interesting substitute for sugar, especially for diabetic persons. Before it became popular, the...
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Tricking kids into eating vegetables and fruits by hiding them into meals has been very efficient for the health of many kids. It has also taken the worry away from moms who want to provide the best nutrition for...
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The Disney Company is now the first major media company to introduce standards for food advertising during programming that targets kids and families.Under Disney’s new standards, by 2015 all food and beverage products advertised, sponsored, or promoted...
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San Jose has over 250 drive through, fast food restaurants according to yelp.com. Fast food may not be the recommended choice for a kid, especially with childhood obesity on the rise. However, if this is a life style...
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