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  • Run
    I'm not a runner
    As a personal trainer, one of the things that I found most difficult for people to start or stick with was a running regimen. Either they would feel like they were going to die less than 5 minutes into it or they couldn’t walk the next day...
  • Runners: What's the weirdest thing you've ever stepped over on a run?
    Runners: What's the weirdest thing you've ever stepped over on a run?
    Outdoor runners tend to be a curious sort. Maybe it’s because runners are so relieved to leave indoor treadmills behind and strike off into the great, big world to knock off a few miles. Perhaps the solitude of stomping out long stretches of...
  • Running alone
    Another Sunday afternoon
    I’ve changed my workouts, such that I normally lift weights, after worshipping at Church on Sundays. I used to be too mellow, after the service; however, since I can normally snag a squat rack and a leg press machine at some time during my...
  • Jogging
    Exercise and Cancer
    Written by: Dr. Adam McLeod, ND, BScEveryone has heard that exercise is good for your well-being. This is not debated at all in the medical community yet when it comes to cancer care patients often forget about the benefits of exercise as they...
  • Couple jogging
    Jogging one to two hours a week could mean a longer life
    Jogging at a light or moderate pace a few hours a week can extend your life span according to the Copenhagen City Heart Study.In this new study Dr. Peter Schnohr, MD, DMSc, of Frederiksberg Hospital in Copenhagen, and colleagues examined the...
  • Intense exercise
    Intense running may not be the healthiest exercise
    On the off chance that your activity program shows you don't do anything all week, then make a go at dashing round the recreation center a few times on the weekend, here's something to leave you speechless. Light running is healthier - and...
  • Chick jogs
    Researchers claim that light jogging is your best bet for a long life
    For the last 12 years, a group of Danish researchers monitored 1,098 healthy joggers and 413 lazy people (ahem, sedentary non-joggers) in an attempt to determine whether or not too much exercise can actually be hazardous to your health. Well, put...
  • Willing to risk for the endorphins
    Risking: How to cope with chronic pain
    THOUGHT OF THE DAY. For two years, the first thing I experienced when I woke and the last thing I felt before falling asleep was pain in my thigh from a less than successful hip replacement. I began a life of coping with chronic pain.Repeated...
  • Outdoor Christmas lights
    Old dog nighttime jog
    My son normally takes Lucky for long walks during the week. He spends his weekends with his mother, so I take Lucky on his walks during the weekend. Lucky is an older dog; he’s over 12 years old, and spends most of the day sleeping on the...
  • Runners have a new app to help keep them on track
    Run baby run: new app to help keep runners on track
    Is your new year’s resolution to take up running?Then try the new app, RunAnywhere which will keep very close track of progress whether it be outdoors or on a treadmill.“Treadmills are by far the most popular piece of exercise...
  • Adidas Smart Run GPS Watch
    Gear Review: Adidas Smart Run GPS Watch
    This watch is definitely built for those that frequently enjoy going for a run on a daily basis and want to see every performance stat possible. Not only will it record a detailed track of your route and speed using its internal GPS, but it will...
  • Evening Jogger
    Running, jogging slow aging process new study shows
    Most readers are aware that running for health has numerous benefits. Even the naysayers who point to the few potential health problems some runners occasionally face have to acknowledge the overall benefits of weight loss, cardio and bone...
  • Three young folks jogging on the beach
    New twist
    I love to run. I enjoy most types of exercise, but I truly enjoy going out for a quick jog. It clears my head, and affirms within me, an almost primal sense of being one with the outdoors.I’ve been outside for an occasional run, over the...
  • Hidden Valley Has Ducks
    Hiking Hanford
    Jogging and getting in shape does not require a long drive. In most cities you can find amazing opportunities for jogging and also staying in shape. One such city is Hanford. Hanford is an amazing city. You can start you jogging adventure at...
  • Sunny trend for robust health
    Robust health encourages runners and walkers to keep running
    Almost everyone wants to look healthy and fit! The trend for the 21st Century: Be healthy; look fit. How? Try running! Here and now are some tips and principles that may help you to get in the shape you’ve been dreaming about for a long time...
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