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  • Recreational joggers
    Researchers find new health benefits of jogging
    Researchers find new health benefits of jogging, according to a recent study published in the Journal of the American College of Cardiology (JACC). Short jogs can help in lowering the risk of heart disease according to this large observational...
  • Martha Washington Park: A hidden gem in south Seattle
    Exploring South Seattle: Beer Sheva to Seward Park
    If you’re athletic, biking, walking or jogging along Seward Park Drive from Beer Sheva to Seward park is a nice outing. There are four parks plus the Rainier Beach Urban Farm along the coast of Lake Washington that can be explored in a...
  • Enjoy life without TV
    Turn Off the TV Week offers opportunity to do more real life things
    The average American now watches over five hours of television each day.This is a good reminder why we should seriously consider improving our lives by celebrating National Turn Off Your TV Week (April 29-May 5, 2013).Research, by Nielsen Ratings...
  • Hiking South Lake Tahoe
    Hiking South Lake Tahoe
    Enjoy outdoor exercise without damaging your pocketbook in South Lake Tahoe. The area features a multitude of relatively low cost camping grounds to keep cost down. There are no fees to enter the hiking area, although for hiking in the desolation...
  • Paul Puopolo and Shane Savage of the Hawks jog during a Hawthorn Hawks AFL recovery session at Waverley Park
    How to improve your running form
    Running is still popular and picks up as the weather breaks, especially in Ohio.Running is relatively cheap and simple but can take time to master. Even without access to a weight room, the habitual runner should perform strength training 2-3...
  • Running safely on city streets
    Running safely on city streets
    As the weather changes one may begin to get outside and walk, run or jog, but when training on the road be sure to be safe and follow these rules:Identification: Always carry or wear identification in the event of an emergency. Consider purchasing...
  • newly paved sections are in red
    Washington Secondary Bike Path extended
    "The Rhode Island Department of Transportation has closed a portion of the Coventry Greenway in the eastern part of Coventry from Whitford St. (close to the West Warwick line) to Station St. in Coventry. The path is under construction and the...