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  • Sprint Interval Workout
    10 Best Interval Training Workouts
    High intensity interval training is proven to accelerate fat loss.But what’s the best type of interval training? There are more options than just “30 seconds on, 30 seconds off” on the treadmill for 20 minutes. You must be bored...
  • What you should be doing while watching the Summer Olympics - part 2
    What you should be doing while watching the Summer Olympics - part 2
    Yesterday, you read about the various easy exercises you can do while watching the Olympics forthe next two weeks, instead of just sitting on the couch and munching your way through the games, or even missing your usual gym time. There are so many...
  • Gymboss interval timing device
    How to improve your running speed
    At somepoint in your running career, you may want to increase your running speed and performance. One of the most effective methods to do this is by interval training.What is interval training? Interval training can be useful for sprinters, middle...
  • biking for your heart
    What to do to keep a healthy heart
    The human heart is an amazing muscle. It is responsible for supplying oxygenated blood to all the cells of your body, to keep them alive and functioning properly. So why do so many people neglect the most important muscle they have? One of the...
  • You can get Biggest Loser style motivation and training right here in Rochester!!!
    Want to feel like you're on The Biggest Loser in Rochester?
    Are you someone who feels inspired by NBC's The Biggest Loser? Would you like to see the same kind of results that the contestants see without being on national television?! There is a new way to cross-train in Rochester that incorporates all...
  • Workout Wednesday: Add hills and speed to your session for the ultimate benefit
    Workout Wednesday: Hills don't have to spell hell for runners
    Workout Wednesday has come again Boston runners, and this humpday brings with it a unique hill workout to help you get to Friday faster. Hill workouts don't have to spell hell for runners, especially if you mix up the workout's terrain and...
  • Get ready for next week's JPMorgan Corporate Challenge Boston with this final tune-up workout
    Workout Wednesday: Final tune-up workout before JPMorgan Corporate Challenge Boston
    It's Wednesday once again Boston runners and that means it's time for the workout of the week! It's always important to do one final tune-up workout before an upcoming race to make your legs feel fresh and your mind feel confident in...
  • Workout Wednesday: Speedwork and signup for The Adrian Martinez Classic in Concord, MA
    Workout Wednesday: Speedwork and signup for The Adrian Martinez Classic
    Calling all local Boston runners! Check out the Boston Running Examiner each hump-day for a weekly dose of workout. Officially make your Wednesday "Workout Wednesday" and get great tips on how to get fit fast. This week we'll do some...
  • Increase your running speed and incorporate regular track workouts
    Drop time on the track with this weekday interval workout
    Incorporating interval work into your weekly mileage routine is a necessary step in significantly shedding seconds off your track times. Even though you may not be a sprint superstar like Usain Bolt or Tyson Gay, running regular sprint sessions...