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Holistic Healing

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  • Meditation can be done anywhere, anytime, by anyone

    Meditation practice for everyone

    Many people have the impression that meditation requires many hours of dedication, of a painful stillness in absolute silence in a serene setting. With this impression in mind, no wonder that meditation seems so intimidating!Meditation does not have any...

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  • Ashwagandha promotes overall vigour

    Ashwagandha or Indian Ginseng promotes vigour all-around

    Ashwagandha is a rejuvinating Ayurvedic tonic for treating low energy levels, stress and a large host of diseases espcially those affecting the aging population. Literally, Ashwangandha in Sanskrit means “the smell of a horse” attesting to its ability...

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  • Spirulina the blue-green cyanobacteria

    Spirulina: the health tonic from the sea

     Spirulina is one of the superfoods which improve essentially every major physiological system. Immune health, digestion, endurance, metabolism, memory, inflammation, cardiovascular support, type-2 diabetes, cancer, bone marrow health, radiation exposure, Parkinson’s and Alzheimer’s disease...

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