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  • pretty girl in kayak

    Summer skin care part one: Living in the skin you’re in

    Ah, summer, time for beaches and outdoor living.  Time, too for sunburns, bug bites, and poison ivy!  Some simple, common sense precautions can help keep summer healthy and fun for everyone.Your skin:Your skin is the single...

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  • Scale

    A scale measures weight, not health

    What does body weight actually tell us? It is no more than a number that tends to do more mental damage than good. When body weight is measured it cannot be broken down into what is what - i...

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  • Ellicott Creek Park, Tonawanda

    Good energy spots around Western New York

    Have you ever noticed that some geographical areas in Western New York have a special feeling about them? The kinds of places that you seek out for relaxation, because you can feel your blood pressure lowering as soon as you...

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