holiday nutrition

Spice up your Holidays with cinnamon and be good to your heart and taste buds

With the winter season and Holidays amongst us, we may find ourselves craving “comfort Holiday desserts” and popular “winter...

Watch your numbers to avoid holiday weight gain

Losing weight is a numbers game. Losing weight over the holidays-- or just not packing on extra pounds-- is, let’s face it, a matter of being...

Healthy holiday eating – avoid weight gain by cutting excess calories

With Thanksgiving behind us, the guilt of indulgence and weight gain sets in. From Thanksgiving through the New Year, research shows that people...

Happy Thanksgiving! Have Fun, be smart!

So you're probably getting ready to either have friends and family over your house, or you're heading out to dinner. This is a wonderful...

Holiday Weight Gain: Prevention tips and tricks

Flip on the television and you're sure to see and hear the unmistakable signs of the holidays coming right around the corner. The food, the...

Denverites: Try stevia for healthy Thanksgiving desserts

What is stevia, and what does it have to do with our sexual health during the holidays?Stevia (Stevia rebaudiana) is an herb that has been used for...

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holiday nutrition

Spice up your Holidays with cinnamon and be good to your heart and taste buds

Watch your numbers to avoid holiday weight gain

Healthy holiday eating – avoid weight gain by cutting excess calories

Happy Thanksgiving! Have Fun, be smart!

Holiday Weight Gain: Prevention tips and tricks

Denverites: Try stevia for healthy Thanksgiving desserts

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