Holiday Fitness

Tips to stay fit through the Holidays

You've made the commitment to yourself to get fit, but now the Holidays are here. While you definitely will want to enjoy time with your family...

Keeping fit over the Holidays in Phoenix

The holiday season is a great time for the family. There are gatherings and meals and it is a time when the kids are home and the grand parents...

Get your exercise in during the holidays

Montrealers are always busy, out and about, and doing different things especially during the holidays . Sometimes we neglect to eat right prior to...

Seasonal immune boosters

'Tis the season to be sneezy, sniffly achy...and, the list can go on and on. During short periods of high stress, our immune systems are the...

Aromatherapy 101: holiday scent-sations

The nose knows and all it takes is one scent to invoke memories from holidays past! Apples and cinnamon, peppermint sprinkles and hot gingerbread;...

No excuse holiday belly blast

With all of the delicious fare and holiday spirits readily available at your fingertips, try not to lose sight of your feet…you know&hellip...

Stay fit during the holidays: 10-minute mini workouts

Exercise often falls to the bottom of the priority list during the holidays. But with these ten-minute mini workouts you can squeeze in an exercise...

The top 5 metabolism miracles

This time of year many of us are trying to figure out how to indulge in holiday goodies, both savory and sweet,without gaining a pound. But, go...

Quick workout moves for the holidays when you can't get to the gym

The holiday frenzy has begun. With all the shopping, parties, and other events, your time is being stretched to the max. Yet, with all the shopping...