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Tim’s introduction, “My name is Tim Hutchinson, and I was bullied as a teen. It got so bad I decided to gain revenge, and ultimately was stopped blocks from my high school with an assault rifle and...
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There are many reasons why hiring a trainer is a good thing for your exercise program.Lets answer a few of these questions to decide whats right for you.1. If your new to exercise, then learning proper form is...
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Yoga, as described by Patanjali, is an 8 limbed practice that ultimately unites the practitioner with a Higher Power. This union does not come about easily or quickly. Time and effort are needed for self-reflection; for growth...
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In studying psychology many theories and techniques surface, our forefathers have put much thought and practice into place for us. Many of these perspectives are still in use today. Why might you care about this? Because realization of said practices...
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Childhood obesity has been a hot topic in our country for several years. And it’s no big surprise. Childhood obesity has more than doubled in children and tripled in adolescents over the past 30 years, according to the...
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Strength training continues to be a strong trend. No longer restricted to body building, most people now incorporate some form of weight training to improve or maintain muscle strength.If you knew that a certain type of exercise could benefit...
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Last week, we started a new series in this column, the Tone up for spring workout series. We started with arms, and in future installments, we’ll focus on legs, and abs. But for today, let’s concentrate...
Read more Twin Cities exercisers who prefer a personalized, well-rounded, boutique style workout will have a more convenient option beginning this month. 501FIT, home of the recently reviewed G--Werx workout is joining forces with local owned Benessere and Avatar...
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Continuum as defined by Microsoft’s dictionary means, “Continuous seamless, series.” Does this sum up an overview of your life? Probably not, most people do not see their life as seamless; it is complex. But, does it...
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It’s time for another installment in the Healthy Habits series. It’s been three months since January 1. Are you sticking to your New Year’s resolutions? It’s a lot easier to make changes...
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