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  • National Donut Day-time for a free donut
    National Donut Day-time for a free donut
    National Donut Day is the first Friday of June. This year National Donut Day will be on Friday, June 5.While many following a healthy lifestyle might not typically eat donuts, with this event occurring just once each year, most will find their way...
  • Sleepy woman with files
    Is lack of sleep causing your weight gain
    It seems like we are all getting busier these days and finding time to get adequate rest seems to be placed on the back burner many times. When someone says they are going on vacation or going to relax it is looked at as if they are "lazy...
  • Pacific Vision Institute LASIK/PRK results - May 2015
    How to program the Excimer laser? Pacific Vision Institute LASIK results
    How do you know what to program into the Excimer laser?Issues:The nature of laser physics is such that each laser is unique. Two lasers of same model, same software, and identically maintained will perform slightly differently.The environment...
  • Texting or talking, during a workout results in a reduction in exercise intensity
    Distracted exercise?
    We all know how dangerous talking/texting and driving can be. There is simply no excuse to distracted driving. It can simply be deadly.But what about distracted exercise?Kent State University researchers set out to study how smartphone uses --...
  • VTox Challenge
    V-TOX: Are you up for the challenge?
    Take five days to become a healthier you. It sounds easy, right? Sometimes what we think will be easy is not nearly as easy as we thought. Amazing Grass offers a V-Tox Challenge for five days. Each day you will receive a vegan recipe that you will...
  • Stop Struggling
    A solution to stress: ride the horse in the direction it’s going
    In The Seven Whispers, author Christina Baldwin writes, “I long ago discovered that the only way to stop a runaway horse is by first calming myself and then calming the animal. No amount of screaming helps. No amount of pleading. No amount...
  • Moving with your kids - What’s your responsibility?
    Moving with your kids - What’s your responsibility?
    Moving to a new location can be exciting and you could be looking forward to a new life and a lot of thrill. But simultaneously, it can also be stressful for your kids. This is because they will go through a feeling of what is known as “the...
  • Varli Singh talks about the Varli food festival
    Varli Singh talks about the Varli food festival
    There is a new food festival in New York, which could of interest to New Jersey residents. It features healthy Indian cuisine and was recently introduced to the area by Varli Singh. I did not have the opportunity to attend but was able to send...
  • Breastfeeding reported to decrease risk of childhood leukemia
    Breastfeeding reported to decrease risk of childhood leukemia
    According to the Centers for Disease Control and Prevention (CDC), leukemia is the most common childhood cancer, and acute lymphocytic leukemia is the most common type of leukemia. A new study has found that breast feeding for six months may lower...
  • Congestive Heart Failure
    Congestive Heart Failure
    The human body is a magnificent machine that works in harmony with nature. The machinery needs proper care and sometimes parts replaced. Like the machine so the heart also needs help to prevent failure. The pump may not pump enough blood to meet...
  • FDA approves two new drugs for irritable bowel syndrome
    FDA approves two new drugs for irritable bowel syndrome
    According to the Centers for Disease Control and Prevention (CDC), irritable bowel syndrome (IBS) affects about 1 –1.3 million people in the United States; the cause of the disease is unknown, and until further understanding of IBS, a cure...
  • Through Distasters We All Stand Together
    Through Disasters We All Stand Together By Dr. Michael Brooks
    Through Disasters We All Stand Together By Dr. Michael BrooksLooking back through our lives, what personal disasters have you personally encountered? Was it a divorce, separation, a loss of a loved one? Maybe you lost your job? For sure our...
  • Contact Lens
    Infections in contact-lens wearers linked to changes in eye bacteria
    A new study suggests that people who wear contact lenses may be more prone to eye infections than people who do not wear them because of changes in the bacterial populations in their eyes. Presented May 31 at the annual meeting of the American...
  • 3 Conditions that cause bloating
    3 Conditions that cause bloating: Safe foods and which ones to avoid
    There are times when someone may experience some swelling in their abdomens and feel bloated. This feeling is uncomfortable and absolutely normal. The body’s defense mechanism that aids the immune system against some harmful irritants,...
  • Makeover Monday: Tone Your Abs and Arms
    Makeover Monday: Tone Your Abs and Arms
    In case you haven’t noticed we are rounding the corner to summer and that means bare skin. This past winter and even spring as you sat watching Scandal or Gas Monkey Garage your arms and abs turned to total flab. Yes chicken skin flab.Now...
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