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  • 11 additional steps to outsmart holiday and everyday stress
    11 additional steps to outsmart holiday and everyday stress
    The holidays can be especially stressful as we learned in Part 1 of managing stress before during & after the holidays - " 10 strategies to outsmart stress on holidays and every day"- Click here if you missed Part 1.In this,...
  • Clouds
    Set an intention
    Overall, were you happy this past year? Do you feel you were in control of your own destiny or did your life control you? How much of the past twelve months did you actually strategize?As you move through your world experiencing and processing all...
  • High blood pressure rates up, despite improvements overall in heart disease
    Heart disease rates down, but high blood pressure still a problem
    Deaths from high blood pressure (hypertension) are increasing, according to a new report from the American Heart Association (AHA). Cardiovascular disease is still the biggest killer in the United States, although deaths decreased by almost a...
  • Listeriosis outbreak linked to prepackaged caramel apples
    Listeriosis outbreak linked to prepackaged caramel apples
    Health departments in several states have reported caramel apples tainted with a bacteria called Listeria monocytogenes (listeriosis). The apples are prepackaged. Listeria can cause serious, life-threatening illness.The Centers for Disease Control...
  • Yoga by the Sea
    Reasons the Need for Yoga Therapy is Becoming Popular
    In recent years, the need for yoga therapy to help with a variety of physical conditions and diseases has become more prevalent. This is because scientists and doctors are starting to understand how yoga techniques can help them when treating...
  • Be skeptical of TV programs such as The Dr. Oz Show
    Be skeptical of health recommendations on doctor television shows
    Beware of the information on popular television talk shows on health and medicine, which can be misleading, according to a new analysis.“The research supporting any of these recommendations is frequently absent, contradictory or of poor...
  • Negative comments about weight can make women pack on pounds
    Negative comments about weight can cause women to pack on pounds
    Women whose family and friends make negative comments about their weight may cause them to pack on the pounds, according to a new study.“When we feel bad about our bodies, we often turn to loved ones—families, friends and romantic...
  • Emergency surgeries far more costly than elective procedures
    Emergency surgery expensive; some procedures could be done electively
    Emergency surgery costs substantially more than elective surgery, and eliminating just 10 percent of emergency procedures could cut $1 billion in health care costs over a decade, according to a new study.Researchers looked at hospital costs and...
  • Purchase organic if your juice or smoothie contains these fruits and vegetables
    Purchase organic if your juice or smoothie contains these fruits and vegetables
    There is considerable research that shows a plant based diet offers more benefits than a non plant based traditional diet and additional research supports the benefit of organically produced produce, especially for developing infants and children,...
  • 4 Tips To Make This Christmas A Real Cracker
    4 Tips To Make This Christmas A Real Cracker
    If you believe that Christmas tis the season to be jolly and full of joy, then make sure that you and your partner make the most of it. Make this Christmastime a memorable and exciting holiday for both you and your significant other. Create your...
  • Ovarian cancer deaths
    FDA approves new drug for the treatment of ovarian cancer
    On December 19, 2014, the U.S. Food and Drug Administration (FDA) approved Lynparza (olaparib) for the treatment of women with advanced ovarian cancer associated with defective BRCA genes.Ovarian cancer is the 5th leading cause of cancer death in...
  • The line in the warming center in St. Paul's
    24th Annual Community Holiday Dinner a big success
    Fliers were everywhere, so it's too bad if you missed it! The line started before 3:30, and maybe before 3:00, and while the line of people continuously grew; it also moved quickly and entered you into a warming center, located inside St. Paul...
  • Bird flu in Oregon
    USDA reports bird flu H5N8 found in Oregon poultry
    According to the U.S. Department of Agriculture (USDA), the agency found the disease known as bird flu in backyard chickens in Oregon. On Friday, the USDA reported their findings of the highly pathogenic avian influenza H5N8 detected in a flock of...
  • Influenza-like illnesses in the United States
    Is this year's flu vaccine working?
    The Centers for Disease Control publish a weekly report during the flu season and the latest data was released Dec. 19. Despite some media reports, the formula for this year's flu vaccine is effective. All four of the flu viruses included in...
  • weight loss
    How to lose weight through mind control
    When considering a weight loss program, most people want something concrete that they can manage like opting for healthy foods or lack thereof by way of starvation. Less consideration is given to the intel of weight loss. A simple and easy weight...