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  • Snack Happy on Fight Night
    Snack Happy on Fight Night
    On May 2nd many will be glued to the television for the fight that has been dubbed as the “Fight of the Century” as Manny Pacquiao faces off against Floyd Mayweather. Well it’s no Frazier and Ali hype but many will click on their...
  • The Benefits of Working Out During Pregnancy
    The Benefits of Working Out While Pregnant
    If you have been on the internet at any point in the last three months you might have come across the story of the model while pregnant posted pictures of her very toned abs. It drew quite a bit of attention some feeling as though it might not be...
  • Feelings pyramid
    Feelings pyramid
    Have you ever got out of bed in a bad mood or you start moving through your day and suddenly you begin to feel irritated? Our feelings are an aftereffect of our thoughts so normally when we start feeling back there is a thought or a &ldquo...
  • Kettlebell
    Morning Burn: HIIT 2 GO Workout
    We're all busy- that's a given. Why not get your workout out of the way before you head out for the day? Maximize fat loss and burn calories while sitting at the office after completing this quick beginner level HIIT (high intensity...
  • Stroke for strokes at UCLA golf event
    Stroke for strokes at UCLA golf event
    On April 28, UCLA’ fourth annual “Saving Strokes” event will take place at Rancho Park Municipal Golf Course. It provides stroke survivors and their caregivers lessons in chipping, putting, and full swing with a golf pro; in...
  • Chipotle Mexican Grill
    No more GMOs at Chipotle
    As of today, consumers can order their gigantic burrito without any fear of consuming a genetically modified organism (GMO) - that is if they are ordering it from Chipotle Mexican Grill.Chipotle has become the first large chain restaurant in the...
  • Eating vegan
    What to expect when you go vegan
    In our western society, where the meat and dairy industry has thrived, it is somewhat surprising that many people are switching to a more plant-based diet. Veganism has been growing in popularity in recent years which is evidenced by the increase...
  • PurBreath No Brush Complete Oral Care Gel by Innovet Pet Products
    PurBreath No Brush Complete Oral Care Gel by Innovet Pet Products
    Did you know that regularly brushing your dogs and cats teeth and providing them with a healthy diet can go a long way toward keeping their mouth healthy? Many dogs and cats show signs of gum disease by the time they're four years old because...
  • The Narcissist "The Devil's In The Details." (6) By Dr. Michael Brooks
    The Narcissist "The Devil's In The Details." (6) By Dr. Michael Brooks
    The Narcissist “The Devil’s In The Details.”(6) By Dr. Michael BrooksHere is a sobering thought. Many partners who are married to a narcissist will end up divorced, why? They can’t stand the stress that they encounter each...
  • Depression, exhaustion, and Chronic Fatigue
    Depression, exhaustion, and Chronic Fatigue
    "Get a B 12 shot", sound familiar? Well, if that's not an easy option for you, try a B-Complex supplement or eat more dark leafy green stuff; or both.Depression and exhaustion, and Chronic Fatigue are debilitating conditions,and not...
  • Giving Mom that ultimate gift this year
    Giving Mom that ultimate gift this year
    Mother’s Day is just around the corner and for caregivers this can be a difficult time. Moms always seem busy and completely caught up in the activity of the day, this only multiplies when Mom is the caregiver. There are many things we can...
  • Focusing on the important things in life
    Stay focused and positive to maintain a work-life balance
    Do you wake up every morning, dragging your feet to get out of bed, and think one of these sayings: here we go again, another day another dollar, eight hours to go and counting, be happy with this job because this job provides money and stability...
  • Sage Gallon
    Sage Gallon an up and coming artist discusses his art, culture and humanity
    This article is focused on a dynamic new artist Sage Gallon born Leslie A. Gallon who changed his name to Sage 15 years ago because he went through a spiritual transformation. I personally was drawn to him through his art work posted on Instagram...
  • Body scan
    Body scan expression
    Where do you hold your stress? Are you wondering why this might matter? When we experience trauma and/or endure the thought of hardship (worry/fear) or the aftermath of it, this wears heavily on our mind and our body as well. The cause and effect...
  • Friends enjoy drinking beer in Germany
    Just a couple of alcoholic drinks daily is linked to liver disease
    When we think of liver disease associated with drinking alcohol we generally think of afflicted people being only those who drink a lot. However drinking just one or two alcoholic drinks a day has been linked to liver disease reports the European...
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