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  • The word happy and a smiley face
    The evolution of you
    When is the last time you wrote with a pencil? Did you know that according to bootstrike.com, “The average lead pencil will draw a line 35 miles long or write approximately 50,000 English words?”Think of the possibilities this little...
  • New Year's Resolution: Sleep Better
    New Year's Resolution: Sleep Better
    Increasingly we have been made aware of the health risks associated with sleep deprivation. Those problems it causes can run the gamut from hypertension, diabetes, depression, and obesity, cancer, and increased mortality.For the estimated 50-70...
  • Single berry hanging
    Overall human kindness
    Over the past few years I have been working to transition my career from purchasing management to human services in the Mental Health Counseling field. Considering this, with my work in domestic violence, the county jail and prison and even with...
  • Importance of self improvement
    The Importance of Self Improvement
    People, often do not understand the importance of self improvement. They don’t realize that their shortcomings may be the real obstruction in their path to success. While the situations of life challenge us and sometimes even put us off the...
  • IDEAL IMPLANT FDA approved for breast augmentation
    The IDEAL IMPLANT gets FDA approval for Baltimore breast augmentation patients
    Saline or silicone? This is probably one of the most commonly asked questions during a consultation for Baltimore breast augmentation patients. What is the difference? Well, the difference is mostly in the look and feel. Silicone implants are...
  • Why is age 45 important to screen for prediabetes annually?
    Why is age 45 important to screen for prediabetes annually?
    "HealthDay News reported that a US task force recommended that "Every American over the age of 45 should be screened for both type 2 diabetes and prediabetes." A related article in the Boston Globe reported that "recent...
  • New Year's Resolution: Eat Better Salad
    New Year's Resolution: Eat Better Salads
    New year and of course the resolutions, we all vow to be better. We promise ourselves that this is the year that we will exercise, eat salads etc… But by February that all goes downhill. There really isn’t a trick, no magic that will...
  • 2015 Advice of the year
    2015 Top Advice - Ten simple steps & ten foods to live healthier.
    In the United States, heart disease affects about 9 million adults, killing one every 37 seconds. But the good news is that heart-disease is mostly preventable. Research shows that up to 90 percent of heart disease can be prevented by changing one...
  • Pancreasitis
    Pancreas a small part of our body, but capable of causing big problems
    Your pancreas is a relatively small part of your body, only about six inches long, but as pancreatic cancer patients know, it is capable of causing big problems.Consider this grim statistic from the Pancreatic Cancer Action Network: some 44,030...
  •  “Healthy Eating is Good for Your Body”
    “Healthy Eating is Good for Your Body”
    If you are seeking healthy food that is ready-to-cook fast, that has been difficult to find. Wild Oats and Fresh & Easy have produced a new line of “Grab and Go” meals that are nourishing and without preservatives, artificial...
  • Breakfast
    Better breakfast for better grades
    If a student is struggling in school or with tests, it might have something to do with what's for breakfast. More studies link poor performance in school to less healthy foods or lack of food for breakfast.Studies have measured the effects of...
  • The American Lung Association launches its LUNG FORCE initiative in New York City
    Scientists can explain how lung cancer spreads
    Lung cancer is a devastating condition which generally spreads rapidly and results in death. Cancer Research UK reported on Dec. 24, 2014 scientists have been zeroing in on how lung cancer spreads. Microscopic images have been taken by scientists...
  • Lose weight and improve your health by fasting
    Lose weight and improve your health by fasting
    There are all kinds of fasting and detox programs these days. People have really gotten into fasting and if you are also thinking about losing weight and improving your health with fasting, you should not what are the benefits and risks associated...
  • If your are over 45; test of prediabetes
    If your are over 45; test of prediabetes
    In the past 15 years the number of Americans with diabetes has increased sharply along with the rate of obesity. "In 2012, 12 percent of adults had diabetes and 37 percent had prediabetes. "HealthDay News reported that a US task force...
  • Drawing of Girl playing an instrument
    Chant to overcome
    Do you have a mantra? Are you familiar with this concept? A mantra can be a single word or phrase that you repeat to yourself much like a chant to help you overcome whatever that is throwing in your path. This process can be empowering; it diverts...