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Tips for summer vacation workplace recovery
While summer vacation is a time of rest and relaxation, getting back to the work grind can be a huge challenge.Traveling takes a certain toll on the body so jumping back into regular dayscan prove to be...
Scottsdale baby boomer women get a personal nutrition tune-up
The body is like a engine; processing the food we eat as fuel to produce energy, and maintained in peak running performance by a combination of sleep, exercise, stress resilience, preventive health maintenance and ability to cope with daily...
6 primary causes of why you're fatigued
Picture this: it’s 1 p.m. on a Tuesday. The sun is shining, the temperature is brisk and you’re in a good mood. Out of nowhere, though, you become fatigued and all you want to do...
Breast cancer survivors recover energy with Iyengar yoga
Third in a series on studies of yoga and its effects on healthAfter her hair grows back, after the scars start to heal, fatigue endures for most breast cancer survivors. Iyengar yoga, however, shows promise for putting an end...
Practicing yoga at home: the healthiest behavior
Those of us who practice yoga find ourselves acting in a myriad of small ways that are part of a healthier lifestyle. Yoga itself requires such effort that it doesn’t make sense to blow it through other...
Statins zapping energy
Medications like Zocor may decrease energy, exertion fatigue or bothStatins a class of drugs for lowering cholesterol levels in the blood one of the most widely used prescription drugs may have a potential side effect; lowering energy, experiencing fatigue upon...
American ginseng battles cancer related fatigue
Rochester Mayo Clinic finds daily doses improves energy levels and well beingAccording to the National Cancer Institute cancer treatments like chemotherapy and radiation can cause fatigue in cancer patients and can affect all areas of life. Many patients can still...
Gluten and your body
Gluten free diets are definitely gaining popularity today. Celiac disease is a condition where the body rejects gluten, resulting in intestinal damage. Gluten sensitivity, although not as severe, can cause gastro-intestinal problems and several other unpleasant effects.One...
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