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  • Body after baby
    Body After Baby: 10 Tips for Easing Back into a Fitness Routine
    A fellowactive mama and I were chatting over coffee after ourStroller Stridersclass the other morning. While reminiscing about our racing days and talking about training plans that have since been derailed, wecame to the consensus that thewhole...
  • Exercise: Swimming is a great way to burn calories
    Exercise: Swimming is a great way to burn calories
    Swimming is a great aerobic exercise. According to the American Heart Association aerobic exercises benefit your heart, and include walking, jogging, swimming or biking.Swimming is an excellent form of aerobic exercise. Aerobic exercise stimulates...
  • Healthy Living: Benefits of walking your dog
    Healthy Living: Benefits of walking your dog
    Daily walks can improve a dog and owner's health. According to the American Heart Association,having a dog is particularly helpful because you get in physical activity when you walk your dog.Walking your dog is a great way to bond and burn...
  • Biking
    Exercise cleanse or how much exercise do I need… really?
    Exercising over the weekend was a test of endurance for me and most of the people I saw outside. The weather was hot and humid, so whether you were attacking the garden in advance of the coming rain, or running a personal marathon, people were...
  • Bike riding is a great form of exercise
    Exercise daily: Enjoy bike riding
    Bike riding is a great form of aerobic exercise. Research suggests that daily exercise can improve heart health.According to Deepak Panduranga, a Aerospace Engineer & Cyclist, there's a lot of benefits cardiovascular, strengthening and...
  • Walking on the Golf Course
    Exercise: Walking can help lower your risk of heart disease
    Walking can help lower your risk of heart disease.According to Dr. Dougal Mackinnon, a Physiatrist at Kaiser Foundation Rehabilitation Center in Vallejo, California, walking benefits the cardiovascular system for one, it helps keep your heart...
  • Workout Equipment
    Power of "me time", exercise, and a well balanced diet
    When reading magazines and web pages, do you notice that there is always an article about “how to be healthy?” Do you get frustrated seeing these articles all the time? Do you question why there are so many types of these articles...
  • June is Men's Health Month: Walking is the best medicine
    June is Men's Health Month: Walking is the best medicine
    June is Men's Health Month and the perfect time for men to learn health benefits of walking. According to the American Heart Associationwalking can help lower your risk of heart disease.Walking is the best medicine! According to Dr. Dougal...
  • simple pushup
    Beginner fitness: Don't overthink it
    If you’re just starting out on your fitness journey, Congratulations! There were probably many days of researching that compiled of questions like:Where do I start?What kind of workouts do I do?What should I eat?HOW should I eat?What...
  • Staying active and fit
    Exercise may help keep your brain young
    There has been a growing awareness of the value of exercise for good overall health in body and mind. Exercise can help you with weight control, blood pressure management, and prevention of diabetes, heart disease and cancer. Exercise can also...
  • Richard Simmons hospitalized for exhibiting strange and concerning behavior
    Richard Simmons hospitalized for exhibiting strange and concerning behavior
    Exercise guru Richard Simmons has been hospitalized for exhibiting bizarre and concerning behavior according to a Saturday, June 4 report. Simmons, 67, has been admitted to the hospital late Friday night after someone at his Hollywood Hills homes...
  • Handsome model Nyle DiMarco with Peta Murgatroyed was this year's Dancing with the Star's winner
    Dance over for some free lessons at Dance Downtown this summer
    You don't have to be Nyle DiMarco to dance with the stars. Learn some new moves under the evening sky at Dance Downtown this summer. Beat it to this free outdoor event on select Friday nights starting June 3, 2016 thru September 2, 2016 from 7...
  • bikini model
    How to get your best beach body for summer
    Summer's here. That means to stay cool you'll have to wear less clothing, and if you're like most people, you'll probably visit a beach or outdoor pool a few times. You don't want to be someone who looks chubby in your bathing...
  • Swimming at the beach
    Is the beach good for me?
    Is the beach good for you? Absolutely! Despite all the warnings about the sun, skin cancer, and dehydration, the beach is still a healthy activity for families. Physically and mentally, there are many health benefits gained by going to the beach...
  • Learn how to counter excuses for not exercising
    Learn how to counter excuses for not exercising
    Preppers want their bodies to be ready to respond well to potential emergencies in the future. Exercise is one way to prepare their bodies for these challenges. This article discusses specific excuses that people often give to themselves as...
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