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There are many reasons why hiring a trainer is a good thing for your exercise program.Lets answer a few of these questions to decide whats right for you.1. If your new to exercise, then learning proper form is...
Read more Lose weight using practical tips provided by Dr. Oz. Losing weight doesn' t need to be a struggle. Incorporate simple lifestyle changes recommended by Dr. Oz and watch your weight decrease as your energy level increases. Here is some...
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Keeping dogs active is a great way to maintain a healthy canine lifestyle. Some dogs are naturally more active than others and need or desire more exercise than others. This is one consideration to remember when choosing a dog for...
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After gorgeous weather earlier in the week, we’re due for some April showers. But that’s no excuse to loaf around on the couch. (And besides, that means May flowers, right?) There are plenty of ways to...
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“Bachelor” star Blakeley Shea may not have found love with Ben Flajnik when she went on the show last year, but she was quick to sign on to “Bachelor Pad” in hopes of winning the money...
Read more Sometimes when you are out with friends it can be hard to eat healthy. Those pretzel bites look so tempting and you will only have one or two. And those drinks that everyone else seems to be sucking down are...
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You decided to follow a diet plan. Good. However within few days you lost the enthusiasm towards the diet plan and have got back to normal diet? Well many a times, thanks to our busy schedule, we tend to compromise...
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The American Heart Association has named today official National Walking Day. Grab some shoes or go without and take a few minutes to walk around!Walking has marked health benefits, such as increasing overall well-being and reducing the risk...
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Last week, we started a new series in this column, the Tone up for spring workout series. We started with arms, and in future installments, we’ll focus on legs, and abs. But for today, let’s concentrate...
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In yesterday's Wall Street Journal's Personal Journal section on Health and Wellness there is an article entitled "Optimal Music for the Gym. Researchers Say the Right Tempo Boosts Stamina, Energy Efficiency" by Sumath...
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