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Another Sunday and you feel guilty because you indulged too much on that chocolate cake ~ never mind you overate last night on that pasta dish too. You are ready to start yet another diet on Monday certain that you will...
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Spring is just around the corner, so kick it off by starting healthy eating habits with National Nutrition Month this March.National Nutrition Month is an annual campaign sponsored by the Academy of Nutrition and Dietetics to promote nutrition awareness...
Read more Charles Duhigg wanted to lose weight. Luckily for him, he was well-equipped to achieve his goal. As a journalist writing for the New York Times and author of an upcoming book on the science of habit formation...
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