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  • Original Buttermilk Pancakes IHOP
    Happy 57th Birthday IHOP, get your pancakes for 57 cents
    Happy Birthday, IHOP! For 57 years (since 1958), they have been flipping buttermilk pancakes and making people smile. In 1958, founders Al and Jerry Lapin, along with early investors Al and Trudy Kallis, opened the first International House of...
  • Diabetic friendly shopping: Costco wholesale warehouse stores
    Diabetic friendly shopping: Costco wholesale warehouse stores
    Diabetes is often a costly chronic disease to manage. Medications and special dietary restrictions can cost a lot of money. Therefore, I really enjoy finding healthy bargains to share with colleagues as well as my community. I was recently given...
  • Cut sugar from your diet
    Small ways to cut sugar from your diet
    Guess what! Sugar is not only consumed in chocolate and ice cream! True story. It is hidden in the little things we eat every day too. Reading labels is the best way to find out if what you are eating has sugar in it and if it does how much is in...
  • diet pills
    Super diets that come in a pill
    In this modern era, diets have become smaller yet stronger. Almost every other super diet is sold in the form of dietary pills. Conversely, manufacturers believe that these supplements can trigger weight loss and result in better health. Despite...
  • fitness
    Why fads won't last in the fitness industry
    While many people are swept into the new trends or recent fads that some companies in the fitness industry roll out, the fact is that these new wave ways of getting in shape won't last. One of the main reasons why is a lack of variety. Another...
  • 8 simple tips to get your healthy eating back on track
    8 simple tips to get your healthy eating back on track
    Between summer vacations and enjoying the longer days, it can be more difficult than ever to keep your healthy eating on track. Check out these eight tips from Sara Siskind, culinary nutritionist and certified holistic health counselor, to help...
  • Paleo
    Book review: The paleo lifestyle explained
    The Paleo Lifestyle Explained: Everything You Need to Know for Optimal Health, Self-Sustaining Fat Loss and a Phenomenal Body, by Jeffery St. Julien, RN, is a valuable health promoting book about the Paleo Diet sensation. More than the Atkins diet...
  • Portion Control
    The truth about portion sizes
    Researchers from New York University have found that average portion sizes started to grow in the 1970s, rising quickly in the 1980s and hasn’t shown signs of slowing. A “large” order of fries from McDonalds’ weighs the...
  • Sunlight Diet
    A weight loss method that works!
    As a certified Master Herbalist, Nutrition Consultant, Holistic Health Practitioner, and Weight Management Coach Practitioner I can recommend the following book.Do you have 10, 25, or even 200 stubborn pounds that you can't lose? Are you over...
  • Sprinkles, 33 lb cat
    Sprinkles, the 33 lb cat, begins to slim down under care at shelter
    Sprinkles, the horribly obese kitty that was surrendered after her people's home was foreclosed, is improving under the care of S.O.S. Sea Isle City Cats, in Sea Isle, N.J. Sprinkles weighed in at an astonishing 33 pounds at the time she was...
  • Homemade spaghetti squash
    Health benefits of replacing pasta with spaghetti squash
    It’s no secret that spaghetti squash is one of the most popular health trends these days, but what exactly are the benefits of replacing traditional pasta dishes with this low-carb vegetable?If you’re looking to cut carbohydrates from...
  • metabolism boosters
    How can you turn up your metabolism the right way?
    Have you ever wondered what happens when you eat food? Here is a little secret, the moment food enters into your digestive system, tiny cells and active enzymes work together to break down food. This is a mind blowing process that keeps your mind...
  • Healthy fruits and veggies
    A typical western diet may be associated with prostate cancer
    As they age men are generally concerned about their risk for prostate cancer increasing. One way to help prevent prostate cancer may be a good diet. Doctor's Health Press reported on June 20, 2015, it is believed that the Western diet which is...
  • No Fads
    Say No To Fad Diets
    Turn on your television for an hour and count the number of weight loss and diet pill advertisements you see. It is no secret that Americans, on average, need to lose weight. The rate of obesity, especially in adolescence, is climbing higher and...
  • 2CWHI.com
    The six-pack ab myth
    So what's this six-pack ab myth?It is the belief that doing a magical ab exercise will shrink and flatten your waist, and will rid you of a muffin top. #sorryimnotsorry, #absaremadeinthekitchen, there's no such magical ab exercise.In fact,...
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