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  • Cancer and Diet
    My Doctor told me to avoid Blueberries? But Chocolate is ok!
    Written by: Dr. Adam McLeod, ND, BSc(Hons)I frequently hear from patients that their Medical Doctor bluntly told them to forget changing their diet because it does not make a difference, even though this is not accurate based on a large body of...
  • apple cider
    Meatless Monday April 13,2015
    Maximum LivenMeatless MondayApple Cider Apple cider can lead to gradual weight loss. There are many fad diets which create rapid weight loss however this type ofweight loss is not permanent. It has been shown through experience weight loss done...
  • Man versus Food star goes vegan
    Adam Richman goes vegan for UNICEF
    Adam Richman, star of Man versus Food, has officially gone vegan. The show is centered around Richman traveling across the country devouring massive burgers, steaks, and other meat-products. His choice was not made to benefit the show, but for his...
  • Maybe that ice cream sundae was a bad idea
    Fat loss tips
    The weather is getting warmer and you’re starting to wear a little less clothing. You take a good look at yourself, and you realize you’ve let yourself go during the deep freeze. That’s okay, you’re only human.A lot of us...
  • Valorie Burton
    Q & A with Life Coach Valorie Burton
    Looking for ways to make life more enjoyable? Life Coach Valorie Burton shares her expertise when it comes to making a happy life. From sticking to fitness goals to crafting an overall satisfying lifestyle Burton shares her expertise in the...
  • New dietary guidelines could exclude meat
    Could a vegan diet be what’s best for the environment?
    When it comes to a Western (American) diet there is one thing most people include on the menu: meat, and lots of it. Eating meat every day has been something that has been promoted as an essential way to get protein in everyone’s diet for...
  • Poor diet may trigger depression
    Poor diet may trigger depression
    Worldwide, depressive disorders are the leading source of disability. In addition, many individuals regularly consume a poor diet. A new review study has found that intestinal bacteria are influenced by a poor diet, and the combination increases...
  • TV and diet
    TV diet
    There are certain foods and drinks that just seem to belong to specific times of the day. But if you tend to lose track of time, you can plan some of your food intake around the airing of TV shows rather than your clock. It sounds primitive. It&...
  • Eyes
    Healthy habits can protect your eyesight
    It's important to maintain healthy habits to protect your eyesight. Doctors Health Press reported on April 1, 2015, healthy habits can help boost your vision. Your eye health is important and manners to protect your eyes are therefore vitally...
  • Obese patients with osteoarthritis  can be helped by vitamin D
    Obese patients with osteoarthritis can be helped by vitamin D
    Larger amounts of vitamin D may abate torment and enhance abilities in stout people with the bone infection osteoarthritis, recommends another exploration. The discoveries distributed in the The Clinical Journal of Pain show that sufficient...
  • Spinach can maintain your cognitive functions
    Spinach can maintain your cognitive functions
    Consuming veggies like spinach and kale can keep your cognitive capacities from declining by 11 years. Rush University in Chicago specialists found that grown-ups who ate the verdant vegetables endured impressively less cognitive decrease than the...
  • Portobello Mushroom Pizza Caps
    Eating your favorite indulgence can be done through healthy food alternatives
    We love our food in today’s society with fast food restaurants on almost every corner as far we can see, especially in the metropolitan neighborhoods. We love our Italian food such as pizza, lasagna and spaghetti with meatballs or meat sauce...
  • Diet and Fitness
    Five Secrets For Weight-loss
    As the warm season of summer approaches, many people are concerned about the weight they have gained this winter. Where do they turn to? Some run towards magazines, blogs, social media, or word of mouth for tips to shed these pounds. Well look...
  • Healthy eating book: The Beauty Detox Power by Kimberly Snyder
    Healthy eating book: The Beauty Detox Power by Kimberly Snyder
    When it comes to healthy eating books, I think people want to hear a lot more compassion, a lot more sensible advice from someone who is walking the walk. A few decades ago, I remember following the advice of a diet guru who advocated filling up...
  • Sweet Potatoes high in vitamin b6
    Sweet Potatoes high in vitamin b6
    Sweet Potatoes are a good source of vitamin b6. B vitamins or B complex vitamins, helps convert food into energy by helping the body metabolize fats and proteins. All B vitamins are great for healthy hair, skin, liver, and eyes. The wonderful...
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