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  • Jon Gabriel
    “Mind-Body Weight Loss Summit”: The real deal to losing pounds
    The power of the human mind has been an area of fascination for medical professionals for thousands of years; even now, with science as advanced as it is, we still know precious little about how the brain works, and how it affects human behavior....
  • Healthy fat in avocado
    Understanding the fat in food
    A recent study published in the Journal of the American Heart Association reported that eating an avocado a day as part of a healthy diet helps lower bad cholesterol.So what makes avocado’s so special? The research stated that it is because...
  • School Lunch
    Fruits and veggies are consumed more by children after play
    Scientists from the Brigham Young University found that youngsters are 45 percent more inclined to consume products of the soil after an active break. In the study, the scientists mulled over 2,500 basic understudies from seven schools in Utah....
  • General Mills can help dieters with these fantastic snacks.
    General Mills makes dieting easier with Fiber One and Nature Valley
    General Mills is on a mission. Their mission is to solve that urge we dieters have to stray away from the “plan” and the answer is Fiber One and Nature Valley. For when we stray it inevitably leads to failure. That said, Fiber One and...
  • Bowflex
    Bowflex Body Shakes It Up
    Bowflex is well-known for their fitness equipment that is changing lives everyday. Now their Body Shakes are available for purchase. These fitness shakes provide a great option for recovery, breakfast or mid-day snack! Approximately 68 percent of...
  • Veganism in relation to personal wellness
    Veganism in relation to personal wellness
    Plant-based diets have been clinically proven to improve overall health and wellness in countless ways. From preventing serious health problems to curing minor ones, you can not go wrong with a vegan diet. Plant-based diets not only improve your...
  • sugar
    3 foods that lead to weight gain
    If you're trying to lose weight and body fat, it's important to avoid certain foods that make the process much more difficult, if not near impossible. There are three popular foods many people eat that will prevent them from weight loss...
  • Long life
    The Asian diet for promoting a long life
    Okinawa is an island placed south of terrain Japan and is known as the site of the biggest U.s. military land and/or water capable operation amid the Second World War. Today, it is also called the wellspring of the "Okinawa Diet" —...
  • neal ann larry lani
    Millennium Restaurant in San Francisco named #1 Vegetarian Restaurant Worldwide
    San Francisco's Millennium Restaurant has just been named #1 vegetarian restaurant in the world.The honors come via The Daily Meal: All Things Food and Drink.To compile their list, Daily Meal looked at vegetarian restaurants that have "a...
  • What you need to know before buying a weight loss plan
    What you need to know before buying a weight loss plan
    Why are diet plans, gym memberships and weight loss supplements so popular? Because everyone is looking for an easy way to lose weight and get fit, and they're willing to pay good money for the latest weight loss plan or bottle of diet pills...
  • Whats in your frigerator?
    15 Foods to Keep on Hand for a Healthier Life
    Are you opening your pantry to find some healthy foods or do you have to look high and low in the icebox to find a healthy snack? If you're having trouble losing weight or resolving to get in shape this year, maybe what you stock in your...
  • Let's go to Manhattan....'Perfect Manhattan'
    How many calories in that cherry?
    It’s the middle of January and the excuses for separating yourself from that pesky New Year’s resolution of sensible eating, regular exercise and cleaning the inside of your car of leftover fast food bags are getting easier to make....
  • Why you should keep new year's resolutions to lose weight, diet, eat healthier
    Why you should keep new year's resolutions to lose weight, diet, eat healthier
    Did you make new year's resolutions this 2015? Lots of people vow in January to change habits, said CNW on Jan. 12. The most commonly made (and broken) resolve is tolose weight, But if you're overweight, improved diet the most important...
  • Tips to keep new year weight loss resolution
    Keep new year's resolutions to diet, lose weight all year
    Did you make new year's resolutions for 2015? Lots of folks begin January with a reformer's zeal to lose weight, diet, and eat healthier, said CNW Jan. 12. The problem is--you guessed it--sticking to that diet resolve throughout the year,...
  • Your perfect weight
    Your perfect weight
    Finding your best weight isn't as simple as plugging your height, age, and gender into a formula and getting a number spit back at you. Your body is unique to you, and so is your ideal weight. Because it involves factors that are about your...