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  • soup
    Meatless Monday 01/26/15
    Maximum LivenMeatless MondayFoods which lower high blood pressureSpinach and KaleSpinach is a leafy vegetable which is low in calories and high in nutrients heart healthy. The nutrients include magnesium, foliate and potassium.Sunflower seeds are...
  • Sunflower seed butter
    Meatless Monday 01/25/15
    Maximum LivenMeatless MondayGet More Magnesium Magnesium affects bones, teeth and hormones. Every cell in our body needs magnesium to live. Having magnesium deficiency was rare manyyears ago due many foods which were made fresh. Over the years...
  • Fresh vegetables
    Separate myth from fact
    There are many myths relating to every profession available; learning how to sift through the absurd from the possibly true can be nearly impossible without looking to research and experience in the field. Over the next few weeks we will look into...
  • Jon Gabriel
    “Mind-Body Weight Loss Summit”: The real deal to losing pounds
    The power of the human mind has been an area of fascination for medical professionals for thousands of years; even now, with science as advanced as it is, we still know precious little about how the brain works, and how it affects human behavior....
  • Healthy Snack Round Up
    Healthy Snack Round Up
    We all do it, according to Business Week 91% of people snack daily. Not all snacking has to be bad, it's actually an ideal way to speed up your metabolism if you do it right! Below are healthy snack options that taste delicious and will help...
  • Healthy fat in avocado
    Understanding the fat in food
    A recent study published in the Journal of the American Heart Association reported that eating an avocado a day as part of a healthy diet helps lower bad cholesterol.So what makes avocado’s so special? The research stated that it is because...
  • School Lunch
    Fruits and veggies are consumed more by children after play
    Scientists from the Brigham Young University found that youngsters are 45 percent more inclined to consume products of the soil after an active break. In the study, the scientists mulled over 2,500 basic understudies from seven schools in Utah....
  • General Mills can help dieters with these fantastic snacks.
    General Mills makes dieting easier with Fiber One and Nature Valley
    General Mills is on a mission. Their mission is to solve that urge we dieters have to stray away from the “plan” and the answer is Fiber One and Nature Valley. For when we stray it inevitably leads to failure. That said, Fiber One and...
  • Bowflex
    Bowflex Body Shakes It Up
    Bowflex is well-known for their fitness equipment that is changing lives everyday. Now their Body Shakes are available for purchase. These fitness shakes provide a great option for recovery, breakfast or mid-day snack! Approximately 68 percent of...
  • Veganism in relation to personal wellness
    Veganism in relation to personal wellness
    Plant-based diets have been clinically proven to improve overall health and wellness in countless ways. From preventing serious health problems to curing minor ones, you can not go wrong with a vegan diet. Plant-based diets not only improve your...
  • sugar
    3 foods that lead to weight gain
    If you're trying to lose weight and body fat, it's important to avoid certain foods that make the process much more difficult, if not near impossible. There are three popular foods many people eat that will prevent them from weight loss...
  • Long life
    The Asian diet for promoting a long life
    Okinawa is an island placed south of terrain Japan and is known as the site of the biggest U.s. military land and/or water capable operation amid the Second World War. Today, it is also called the wellspring of the "Okinawa Diet" —...
  • neal ann larry lani
    Millennium Restaurant in San Francisco named #1 Vegetarian Restaurant Worldwide
    San Francisco's Millennium Restaurant has just been named #1 vegetarian restaurant in the world.The honors come via The Daily Meal: All Things Food and Drink.To compile their list, Daily Meal looked at vegetarian restaurants that have "a...
  • What you need to know before buying a weight loss plan
    What you need to know before buying a weight loss plan
    Why are diet plans, gym memberships and weight loss supplements so popular? Because everyone is looking for an easy way to lose weight and get fit, and they're willing to pay good money for the latest weight loss plan or bottle of diet pills...
  • Whats in your frigerator?
    15 Foods to Keep on Hand for a Healthier Life
    Are you opening your pantry to find some healthy foods or do you have to look high and low in the icebox to find a healthy snack? If you're having trouble losing weight or resolving to get in shape this year, maybe what you stock in your...