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  • Fall in Love with Fiber Love
    Fiber Love: Fall in love with good nutrition on the go
    Face it – you are busy. And, sometimes it seems like you are too busy to eat right and ensure you get a balanced intake of nutrients every day. Sure, you could choke down a mouthful of horse pills and call it balanced. Starbucks for...
  • Why you should never skip breakfast
    Why you should never skip breakfast
    Breakfast is the most important meal of the day. Many people due to busy schedules and active routines, might not have their breakfast. Such people are flirting with danger.Everyone should realize that their eating chart should keep decreasing as...
  • Fast food options
    Dr. Oz features fast food addiction: Smart diet swaps for weight loss
    Is your idea of the perfect menu consuming McDonald's for breakfast, Taco Bell for lunch and Burger King for dinner? Dr. Mehmet Oz says that if you're constantly eating fast food, you may be an addict. He discussed fast food addiction and...
  • cauliflower
    Meatless Monday September 30, 2014
    Maximum LivenMeatless MondayRoasted Cauliflower by my fitness palIngredients1 cup of cooked lentils1 head of cauliflower cut in pieces2 tablespoons of olive oil¼ teaspoon cumin¼ teaspoon diced garlic2 tablespoons Tahini4 tablespoons...
  • vitamin C
    Meatless Monday September 22 2014
    Vitamin CVitamin C is known as ascorbic acid. It is found in some foods and helps our bodies to convert food we eat into energy. It is better to consume foods with natural ingredients to energize us than many of the energy producing foods that...
  • Tinder App social experiment reveals men don't like fat women
    Tinder users repulsed by fat women? Superficial guys busted on date (video)
    The Tinder app offers a way to swipe your way towards love. It was only last week that “The Ellen DeGeneres Show” had on a panel of ladies talking about the ease of swiping to find the right guy and even Britney Spears revealed on ...
  • Dr. Oz Swift Diet
    Dr. Oz: Win at weight loss, banish bloat with sugar-free gluten-free Swift diet
    Whether you feel tired all the time, suffer from bloating or want to win at weight loss, Dr. Mehmet Oz has the solutions. He unveiled his newest diet tips to solve all those concerns on his Sept. 25 talk show.Dr. Oz discussed the new Swift diet,...
  • Health tips
    35 Best Exercise and Fitness Tips
    Here are 35 ways to transform your body the best: 1. Do at least 30 minutes of cardiovascular/aerobic exercise 5 days a week. This equates to 2 and a half hours a week. 2. Build lean toned muscle on the body by using weight training at least 2...
  • Chomps Sticks
    What to eat: Raw, vegan, vegetarian or paleo?
    With so many types of diets, so many books, workshops and conferences about them, how do we know which one suits us best? Some may try different types, even going through all the range before settling for one in particular. Let’s have a look...
  • 5 tips to conquer sweet tooth
    5 tips to conquer sweet tooth
    Sweets are everywhere this time of year. To help you conquer your sweet tooth, here are 5 sweet traps you should avoid, as well as a healthy substitute for each.Sweet Trap #1: CandyNothing gets refined sugar circulating through your body quicker...
  • Lebron James slims down
    The skinny on LeBron James weight loss
    When LeBron James revealed his new LeBron 12 sneaker yesterday, much of the focus was on the athlete himself rather than the shoe he was promoting. LeBron James has dropped between 10 and 12 pounds this summer, giving him a visibly slimmer...
  • All the fun, none of the guilt: Cascade Ice Sparkling Water
    All the fun, none of the guilt: Cascade Ice Sparkling Water
    Almost to a person, none of us drink enough water . . . and it shows. Many of us are aging prematurely, we're gaining weight with sugary drinks, we're not functioning at peak. Maybe we even have other health issues that could all be helped...
  • GMOs and wheat
    Dr. Oz: GMOs and pesticides linked to Alzheimer's, Parkinson's, weight gain
    Genetically modified organisms (GMO) in foods have become hotly debated. Now a new pesticide is escalating the arguments, with some scientists warning that diets with high levels of GMOs could increase the risk of conditions ranging from thyroid...
  • Meditate
    Fight food cravings with these techniques
    Every day you intend to eat "good" and to "stay on track." You get your workout in; make that smoothie for your breakfast and pack your healthy lunch. You've already prepped a "good for you dinner" and are stocked...
  • Almond Milk
    How to Make Dairy Free Milk ( 3 Recipes)
    If you are looking to go dairy free or possibly have a dairy intolerance then I highly suggest trying almond milk, sunflower seed milk or hemp milk. You have to be careful with the extra preservatives, additives and extras sugars found in the...