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  • Two Moms in the Raw–organic seeds, nuts, fruits & spices treats
    Product review: Two Moms in the Raw–organic seeds, nuts, fruits & spices treats
    Two Moms in the Raw sent along a sample of their various products for the purpose of review. Today we will consider their organic seeds, nuts, fruits and spices treats in the form of granola, nut bars, sea crackers, truffles and cereal.These can...
  • Cappello’s – all natural grain free and gluten free pastas
    Product review: Cappello’s – all natural grain free and gluten free pastas
    Cappello’s sent along a sample of their various products for the purpose of review. Today we will consider their all natural grain free and gluten free.I snuck this one in on my wife; first feeding it to her and then having her cook with it...
  • Harvard study debunks glycemic index
    Harvard study debunks glycemic index
    Little to no evidence can substantiate the claims that high glycemic index foods like pasta and bananas increase a person’s risk for cardiovascular disease. The glycemic index has been debunked as a preventative measure by research conducted...
  • Australian biologists show how to breathe weight off
    Australian biologists show how to breathe weight off
    Everyone gains a little weight over the Christmas holiday. The amount of food at parties and family gatherings is just too much to resist. The vast majority of holiday overeaters take up an increased regimen of exercise to eliminate the holiday...
  • Obie the fat Dachshund now has a svelte new calendar
    Obie the fat Dachshund now has a svelte calendar
    Obie, the world's heaviest Dachshund, has a new look, and there's a calendar to prove it. The dog that received world renown for being so big his little legs couldn't drag his body around is now showing off a new svelte longness in a...
  • Simple Squares – organic nuts, and then some, bars
    Product review: Simple Squares – organic nuts, and then some, bars
    Simple Squares sent along a sample of their various products for the purpose of review. Today we will consider their organic nuts, and then some, bars.This is not your average bars that are random mixtures of something that can be sold at your...
  • Eat Well Embrace Life
    This holiday season: Eat Well Embrace Life
    Have you heard ofEat Well Embrace Life? It's a hummus brand that is worth investing in whether you are looking for a delicious snack or making a few healthy swaps. Known as “the other bean hummus”, Eat Well Embrace Life offers a...
  • HJC-the Healthy Jerky Co. – all natural low sodium jerky
    Product review: HJC-the Healthy Jerky Co. – all natural low sodium jerky
    HJC-the Healthy Jerky Co. sent along a sample of their various products for the purpose of review. Today we will consider their all natural low sodium jerky.Beef and turkey jerky in three flavors each; what better real food fitness snack is there?...
  • Holiday dinner spread
    Keep off those holiday pounds
    The holiday season is officially in full swing. With the holidays comes giving and receiving gifts, time with family, and excessive feasting on foods only expand the waistline. Even if you wanted to, there isn't much getting around the first...
  • Well Food Company - 100% grassfed beef jerky
    Product review: Well Food Company - 100% grassfed beef jerky
    Well Food Company sent along a sample of their various products for the purpose of review. Today we will consider their 100% grassfed beef jerky.Here is a jerky that is not just another dried meat but a product behind which is a philosophy and a...
  • High school girls eating lunch together in lunchroom
    School food linked to increased food and vegetable intake
    School food reduces income disparities in fruit and veggiesThe National School Lunch Program is a federally assisted meal program operating in public and nonprofit private schools and residential child care institutions. It provides nutritionally...
  • Lucky Brand Jerky – all natural “slab” and “stick” jerky
    Product review: Lucky Brand Jerky – all natural “slab” and “stick” jerky
    Lucky Brand Jerky sent along a sample of their various products for the purpose of review. Today we will consider their all natural “slab” and “stick” jerky.Variety is the key with Lucky and that mean flavors and forms as...
  • Paleo To Go – all natural Paleo snack treats
    Product review: Paleo To Go – all natural Paleo snack treats
    Paleo To Go sent along a sample of their various products for the purpose of review. Today we will consider their all natural Paleo snack treats in the form of carrot banana muffin, crunch nut mix and blueberry cookies.Just the basics ma'am...
  • Smell tasty for the holidays, don't gain weight with Demeter Fragrances
    Smell tasty for the holidays, don't gain weight with Demeter Fragrances
    Let's prove "them" wrong -- those folks who say we'll gain an average of seven pounds during the holidays! You know what it is? Those delicious foods have scents that we crave, but the foods themselves can be kinda <meh>....
  • Aloe vera juice for weight loss
    Aloe vera juice for weight loss
    When most people hear the words aloe vera they think of the gel used to sooth sunburn. Aloe vera juice is not the same as the gel versions for sunburn, so make sure the label specifies use as a juice. The juice contains leaf pulp that is rich in...