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  • Nori on a sushi roll
    Boost your energy with super foods
    Our society today is facing a health epidemic with obesity which is leading to many health disorders such as type II diabetes, cardiovascular disease and many types of cancers. Most importantly what’s causing these epidemics is the lack of...
  • Holiday weight gain
    Buttered coffee plus low-carb diet equals weight loss? Well, maybe
    Should you drink buttered coffee and follow a low-carb diet?Dave Asprey says yes. He's the author of"The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life" (click for details).Dave contends that...
  • how to get ripped
    How to get a ripped and lean body in 2015
    Now that 2015 has arrived, it's time to get serious about your body, your health, and your workouts. It's time to get ripped.When I'm going to get ripped, there's a few special things I do. Throughout my career as a professional...
  • Boot Jack Jerky - whole strip naturally smoked jerky
    Product review: Boot Jack Jerky – whole strip naturally smoked jerky
    Boot Jack Jerky sent along a sample of their various products for the purpose of review. Today we will consider their whole strip naturally smoked jerky.Strap ye'r boot on for a good ol' jerky whole strip—not gelatinously coagulated...
  • Ranchline All Natural - Ch'arki lamb jerky
    Product review: Ranchline All Natural - Ch'arki lamb jerky
    Ranchline All Natural sent along a sample of their various products for the purpose of review. Today we will consider their lamb jerky.Lamb jerky is certainly a new one within these review pages and what a treat it is to try an all natural lamb...
  • Why do the French always look so good? (Part two)
    Why do the French always look so good? (Part two)
    As promised, the next edition of “Why do the French always look so good” is finally here! It’s long overdue, but hopefully I’ll make up for that with some useful insight into French culture and practices. Again, I’m...
  • Even a caveman can do it...
    FIGHTING MS WITH HUNTING AND GATHERING
    While there is no known cure for Multiple Sclerosis, there are plenty of therapies that each individual can try to minimize the bad side effects of this autoimmune disease. One that I have found to be key in overall health and wellness is...
  • fitness success is reachable if you keep in tune with this one important element
    What is the real secret to keeping your new years fitness resolutions?
    It is one week away. Get ready- the gyms sure are. An explosion is about to take place- a phenomenon that only occurs about once a year. In an unbelievably predictable fashion, on January 2nd, when the gyms everywhere open their doors, they will...
  • Back
    How to build muscular growth and strength in 3 steps
    There are three keys to growth when it comes to bodybuilding. Without them, you will always be limited as to how much muscle you can add to the body. If you are someone interested and wanting to add size, mass, or stregth, these keys are essential...
  • Captain Jake's Jerky - low sodium Black Angus beef jerky
    Product review: Captain Jake’s Jerky – low sodium Black Angus beef jerky
    Captain Jake’s Jerky sent along a sample of their various products for the purpose of review. Today we will consider their low sodium Black Angus beef jerky.We have often emphasized that jerky is the perfect real food fitness snack and the...
  • The Juicing Craze
    What are the health benefits of juicing?
    Juicing has taken the health scene by storm, and a great many individuals are presently swallowing down pounds of produce by the glassful. A swarm of celebs including Salma Hayek, Alicia Silverstone, and Megan Fox have bounced on the delicious...
  • 3 day diet reboot
    Kick start your new year with this three day diet reboot
    ‘Tis the Season for CommitmentLike so many others, you’re probably trying to settle on a New Year’s resolution that’s going to have an awesome impact on your life come 2015. It's hard choosing and sticking to a...
  • Astig Jerky - traditional Filipino beef jerky
    Product review: Astig Jerky - traditional Filipino beef jerky
    Astig Premium Jerky sent along a sample of their various products for the purpose of review. Today we will consider their traditional Filipino beef jerky.One fascinating thing about jerky is that it is a world wide phenomenon that goes back...
  • Obesity And Immune System Link?
    Is there a link between obesity and the immune system?
    Certain safe framework cells may assume a critical part in weight control, an early study proposes. Researchers had realized that the insusceptible cells may help avert heftiness in mice. The new discoveries are the first to propose the same is...
  • Christmas 'save the day' tactics
    Christmas 'save the day' tactics
    We all know that long-term weight loss is not about quick fixes, but there will always be the odd holiday or family event where we are likely to overindulge and when these occasions arise, it’s always good to have a plan prepared in advance...