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The Latest

  • Portion Control
    The truth about portion sizes
    Researchers from New York University have found that average portion sizes started to grow in the 1970s, rising quickly in the 1980s and hasn’t shown signs of slowing. A “large” order of fries from McDonalds’ weighs the...
  • Sunlight Diet
    A weight loss method that works!
    As a certified Master Herbalist, Nutrition Consultant, Holistic Health Practitioner, and Weight Management Coach Practitioner I can recommend the following book.Do you have 10, 25, or even 200 stubborn pounds that you can't lose? Are you over...
  • Sprinkles, 33 lb cat
    Sprinkles, the 33 lb cat, begins to slim down under care at shelter
    Sprinkles, the horribly obese kitty that was surrendered after her people's home was foreclosed, is improving under the care of S.O.S. Sea Isle City Cats, in Sea Isle, N.J. Sprinkles weighed in at an astonishing 33 pounds at the time she was...
  • "Why I Eat The Same Thing Every Single Day"
    Millennial preaches a terrible diet lifehack, outraged Internet responds
    If you've been on Facebook this week, there's a decent chance you may have come across a story on Mind Body Green titled, "Why I Eat The Same Thing Every Single Day," written by a millennial namedNathan Wiebe.If you've never...
  • metabolism boosters
    How can you turn up your metabolism the right way?
    Have you ever wondered what happens when you eat food? Here is a little secret, the moment food enters into your digestive system, tiny cells and active enzymes work together to break down food. This is a mind blowing process that keeps your mind...
  • Healthy fruits and veggies
    A typical western diet may be associated with prostate cancer
    As they age men are generally concerned about their risk for prostate cancer increasing. One way to help prevent prostate cancer may be a good diet. Doctor's Health Press reported on June 20, 2015, it is believed that the Western diet which is...
  • No Fads
    Say No To Fad Diets
    Turn on your television for an hour and count the number of weight loss and diet pill advertisements you see. It is no secret that Americans, on average, need to lose weight. The rate of obesity, especially in adolescence, is climbing higher and...
  • 2CWHI.com
    The six-pack ab myth
    So what's this six-pack ab myth?It is the belief that doing a magical ab exercise will shrink and flatten your waist, and will rid you of a muffin top. #sorryimnotsorry, #absaremadeinthekitchen, there's no such magical ab exercise.In fact,...
  • The diet that mimicked fasting
    A diet that mimics fasting may promote longevity and health
    A new study reports that periodic fasting promotes regeneration, enhanced cognitive performance, and longevity in rodents and reduces biomarkers of aging and disease in people. Results of this study were published on June 18, 2015 in the journal...
  • The front of the label has claims, the back has facts
    Do you read the front or the back of the label?
    Supplement users are typically divided into two groups. First, there is Customer “A”, those who buy the product based on marketing claims made on the front of the label or claims made in marketing propaganda for the product. These are...
  • Study finds if you like a diet you will not stick with it
    Study finds if you like a diet you will not stick with it
    People that are allowed to select a diet that they like lose less weight and do not stick with the diet as instructed. These are the findings of a 48-week study conducted by Dr. William Yancy with the American College of Physicians. The results...
  • Fridge
    More appealing to my palate
    Over the past week I removed meat from my diet (just short-term). I feel like every time I change up my diet, it is a tortuous routine so I worked hard to not only eat healthier but to try to make meals that were more appealing to my palate. I...
  • Unhealthy Food Choices to Avoid
    Five of the most harmful foods you can consume
    Almost two-third's of the world’s population enjoys consuming junk! Most of the time, unhealthy foods can result in many health problems. This is why fitness experts declare “You are What You Eat”! There are plenty of...
  • Taco Bell Booze
    Taco Bell: Booze menu from beer to rum 'twisted freezes' dismays dietitians
    Taco Bell plans to try booze on the menu. And whether it's beer or "twisted freezes" filled with boozy ingredients such as rum, nutritionists and other diet experts are not delighted with the plan to provide empty calories at the...
  • Chris Pratt
    Chris Pratt was impotent before diet and exercise at 300 pounds
    Chris Pratt says he was impotent before diet and exercise. As you can imagine, weighing in at around 300 pounds is very serious. Besides the slew of health issues Pratt experienced, he also became impotent. According to a US Weekly report on...
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