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  • Overfed unhealthy
    I use Butter, magic in fat
    Butter and healthy fats are delicious and healthy, yes healthy! So why have they been vilified for so long, well the truth is that money talks and influences far more so in this world than truth.In her book, The Big Fat Surprise: Why Butter, Meat,...
  • Women eating a biscuit
    Eating healthy during the Holiday Season.
    With Thanksgiving coming up tomorrow, it will bring the start of the holiday eating season. Along with that, it will bring the start of holiday parties and celebrations. It is usually a time of the year where the diet tends to fall off the tracks...
  • Salad
    More important than ever to eat your veggies
    More and more, the experts in better health and weight loss recommend consuming quantities of vegetables. One of the latest to do so is Joan Borysenko. In her new book Plant Plus Diet Solution she says a pound per day is optimal.Joan and her...
  • Wine not? Thanksgiving alcohol widening waistlines as much as turkeys
    Wine not? Thanksgiving alcohol widening waistlines as much as turkey
    Many Americans worry about the food coma or the extra calories from that green Jello stuff or slab of pumpkin pie on Thanksgiving Day. Put down the extra glass of wine and save yourself about 200 calories. If you drink a glass of wine before...
  • Dr. Oz body type weight loss
    Dr. Oz: Find your eating personality type to discover your best weight loss plan
    Do you struggle with your weight, repeatedly gaining and losing the same pounds over and over? By discovering your own unique eating personality type, you can finally achieve your weight loss goals with a personalized diet, says Dr. Mehmet Oz. He...
  • Sweet Potato stuffed Portobello Mushroom
    Nutrition for Scuba Divers: Sweet Potato stuffed Portobello Mushrooms
    Sweet Potato stuffed Portobello Mushrooms are a delicious meal for scuba divers focused on eating healthy this holiday season. As the main course or a side dish all divers will enjoy the earthy fall flavors and aromas. Vegetarian divers rely on...
  • What are convenient excuses to sabotage diets?
    What are convenient excuses to sabotage diets?
    Not gaining any more weight is hard enough, let alone actually losing weight. This article will discuss why it is so hard to maintain the proper weight over the course of a year. To be forewarned is to be forearmed.In January, the days are short...
  • Healthiest chains in America ranked: How does your favorite restaurant rank?
    Healthiest chains in America: How does your favorite restaurant rank?
    Grellin grilled the biggest fast food chains in the country and ranked them in order of most to least healthful.This new website, featured recently on Live Science, uses nutrition information from meals at 100 of the nation’s restaurant...
  • What are some ways to lose weight?
    What are some ways to lose weight?
    The health of overweight people will be at risk, not only during a disaster, but also during normal times. This article will discuss how people can motivate themselves to slim down and keep any excess weight off of their bodies. Because it takes...
  • Broccoli
    Meatless Monday November 17, 2014
    Maximum LivenMeatless MondayCashewsA cashew is one of the world’s healthiest foods. The fruit of the cashew tree is from Braziland the Caribbean. Cashews are always sod in the shells they grow in. The shells containa caustic resin known as...
  • Less sex plus more veggies might help you live longer (if you're a reptile)
    Less sex and more veggies might help you live longer (if you’re a reptile)
    Good news for everyone who wants to live longer! A new study has found that less sex and more veggies (green) increases the lifespan of reptiles. Hmm.The study, released yesterday and conducted by Tel Aviv University researchers, was published in...
  • Andy Cohen weight loss
    Andy Cohen's weight loss secrets: Puppy and produce
    Andy Cohen doesn't hesitate to get as real as his "Real Housewives" franchise when it comes to how he lost weight. He is sharing his secrets to topics ranging from his new-and-improved diet to his new dog in his memoir: "The...
  • Snowy Fun
    Get your cold weather exercise on
    As Minnesota becomes more engrossed in the winter spirit, AKA the cold and snow decides to stay, people tend to become more hesitant about going outside and baring the seasonal weather. In a previous article, shoveling was the topic for an...
  • Stop overeating
    Solutions for food addicts and overeaters
    Are you unable to get rid of food from your mind and table? Is your sweet tooth asking for more chocolates? Do you wish to stay fit and young looking for a very long time? If yes, this article is definitely meant for you. The process of staying...
  • Morgans Veggie Burger
    Meatless Monday November 10, 2014
    Meatless MondayMaximum LivenChia SeedsChia seeds have 100% more potassium than banana, 200% more iron than spinach, 300% more selenium than flax seeds, and500% more calcium than milk and more magnesium than broccoli.Chia is a fuzzy flowering plant...