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  • Side Project Jerky – all natural gourmet beef jerky
    Product review: Side Project Jerky – all natural gourmet beef jerky
    Side Project Jerky sent along a sample of their various products for the purpose of review. Today we will consider their all natural gourmet beef jerky.Side Project’s a the mild mannered gentlemanly gourmet jerky which they refer to as ...
  • 2015: The year for lifestyle change and better health
    2015: The year for lifestyle change and better health
    With diabetes, heart disease, stroke and cancer cases increasing, it’s time we take back our health. Although the thought of overhauling your current lifestyle may seem daunting, simple changes in diet and exercise can positively impact your...
  • 11 additional steps to outsmart holiday and everyday stress
    11 additional steps to outsmart holiday and everyday stress
    The holidays can be especially stressful as we learned in Part 1 of managing stress before during & after the holidays - " 10 strategies to outsmart stress on holidays and every day"- Click here if you missed Part 1.In this,...
  • My white beans
    Meatless Monday 12/22/2014
    Maximum LivenMeatless MondayWhite Bean BenefitsWhite beans are loaded with many detoxifying enzymes. They can also help balance the fat storage in the body. They are considered a low GI carbohydratefood due to its slow carbohydrate digestion....
  • Pineapple
    Meatless Monday 12/15/2014
    Maximum LivenMeatless MondayPineappleThe pineapple has over 100% vitamin C. Bromelain is a substance which is extracted from the stem of the pineapple. It is known to provide health benefitssuch as; help with digestion and elimination of excessive...
  • The Paleo Diet Foods – all natural Paleo friendly bars
    Product review: The Paleo Diet Foods – all natural Paleo friendly bars
    The Paleo Diet Foods sent along a sample of their various products for the purpose of review. Today we will consider their all natural Paleo friendly bars.Reading some of the about page, you realize that these bars were not conceived of as being...
  • Balance Bare Bar
    Balance Bare Bars: Non-GMO, Gluten Free, Soy Free, 160 Cals (12)
    Are you looking for an ideal snack but have a hard time finding something that is gluten free, soy free with no GMO's and light in the calorie department? Balance Bar recently launched their newBalance bare bars; each bar is 160 calories and...
  • Chef's Cut Real Jerky – all natural steak jerky
    Product review: Chef's Cut Real Jerky – all natural steak jerky
    Chef's Cut Real Jerky sent along a sample of their various products for the purpose of review. Today we will consider their all natural steak jerky.When you have a chef making jerky, you know you are in for jerky that is done right!:When our...
  • Wild blueberries
    Wild blueberries counter negative effects of high fat diets
    Wild blueberries, which are also called bilberries, are not just delicious, they are also very healthy to eat. The University of Eastern Finland reported on Dec. 18, 2014 wild blueberries can help tackle the adverse effects which are seen with a...
  • Wonderfully Raw Coco-Roons – all natural sweets, chips and bytes
    Product review: Wonderfully Raw Coco-Roons – all natural sweets, chips and bytes
    Wonderfully Raw Coco-Roons sent along a sample of their various products for the purpose of review. Today we will consider their all natural unique sweets, chips and bytes.I must say that just titling this review was difficult as “all...
  •  The New Primal – all natural pasture raised jerky
    Product review: The New Primal – all natural pasture raised jerky
    The New Primal sent along a sample of their various products for the purpose of review. Today we will consider their all natural pasture raised jerky.Key to great products are companies that form not solely due to the need for making a buck or in...
  • Salt, Fire and Time – all natural unique citrus and kimchi jerky
    Product review: Salt, Fire and Time – all natural unique citrus and kimchi jerky
    Salt, Fire and Time sent along a sample of their various products for the purpose of review. Today we will consider their all natural unique citrus and kimchi jerky.What is unique about this jerky is not only the flavors but that is it amazingly...
  • Two Moms in the Raw–organic seeds, nuts, fruits & spices treats
    Product review: Two Moms in the Raw–organic seeds, nuts, fruits & spices treats
    Two Moms in the Raw sent along a sample of their various products for the purpose of review. Today we will consider their organic seeds, nuts, fruits and spices treats in the form of granola, nut bars, sea crackers, truffles and cereal.These can...
  • Cappello’s – all natural grain free and gluten free pastas
    Product review: Cappello’s – all natural grain free and gluten free pastas
    Cappello’s sent along a sample of their various products for the purpose of review. Today we will consider their all natural grain free and gluten free.I snuck this one in on my wife; first feeding it to her and then having her cook with it...
  • Harvard study debunks glycemic index
    Harvard study debunks glycemic index
    Little to no evidence can substantiate the claims that high glycemic index foods like pasta and bananas increase a person’s risk for cardiovascular disease. The glycemic index has been debunked as a preventative measure by research conducted...