Skip to main content

The Latest

  • Fall in Love with Fiber Love
    Fiber Love: Fall in love with good nutrition on the go
    Face it – you are busy. And, sometimes it seems like you are too busy to eat right and ensure you get a balanced intake of nutrients every day. Sure, you could choke down a mouthful of horse pills and call it balanced. Starbucks for...
  • Why you should never skip breakfast
    Why you should never skip breakfast
    Breakfast is the most important meal of the day. Many people due to busy schedules and active routines, might not have their breakfast. Such people are flirting with danger.Everyone should realize that their eating chart should keep decreasing as...
  • Best foods to eat for breakfast
    Best foods to eat for breakfast
    Breakfast is the most important meal of the day. After a long period of starvation during the night’ssleep, breakfast is what gives your body the necessary nutrients to charge you up for the day ahead. Itis not a good idea to skip breakfast...
  • Fast food options
    Dr. Oz features fast food addiction: Smart diet swaps for weight loss
    Is your idea of the perfect menu consuming McDonald's for breakfast, Taco Bell for lunch and Burger King for dinner? Dr. Mehmet Oz says that if you're constantly eating fast food, you may be an addict. He discussed fast food addiction and...
  • cauliflower
    Meatless Monday September 30, 2014
    Maximum LivenMeatless MondayRoasted Cauliflower by my fitness palIngredients1 cup of cooked lentils1 head of cauliflower cut in pieces2 tablespoons of olive oil¼ teaspoon cumin¼ teaspoon diced garlic2 tablespoons Tahini4 tablespoons...
  • vitamin C
    Meatless Monday September 22 2014
    Vitamin CVitamin C is known as ascorbic acid. It is found in some foods and helps our bodies to convert food we eat into energy. It is better to consume foods with natural ingredients to energize us than many of the energy producing foods that...
  • Tinder App social experiment reveals men don't like fat women
    Tinder users repulsed by fat women? Superficial guys busted on date (video)
    The Tinder app offers a way to swipe your way towards love. It was only last week that “The Ellen DeGeneres Show” had on a panel of ladies talking about the ease of swiping to find the right guy and even Britney Spears revealed on ...
  • Dr. Oz Swift Diet
    Dr. Oz: Win at weight loss, banish bloat with sugar-free gluten-free Swift diet
    Whether you feel tired all the time, suffer from bloating or want to win at weight loss, Dr. Mehmet Oz has the solutions. He unveiled his newest diet tips to solve all those concerns on his Sept. 25 talk show.Dr. Oz discussed the new Swift diet,...
  • Truth about diet pills
    The uncut truth about diet pills
    There are different types of pills used for various purposes. Diet pills as the name suggests, are used fordieting. Pop culture has made it a trend to be fit, that's why a large number of people are using thesepills to achieve a 'perfect...
  • How to choose fast food
    How to choose fast foods on the go
    Whenever you are outdoors and your body severely demands some tasteful and nourishing food, it would seem that fast food is the only help you can get. Why not? Fast food is convenient, cheap, and best for urgent situations.Actually, it contains...
  • Health tips
    35 Best Exercise and Fitness Tips
    Here are 35 ways to transform your body the best: 1. Do at least 30 minutes of cardiovascular/aerobic exercise 5 days a week. This equates to 2 and a half hours a week. 2. Build lean toned muscle on the body by using weight training at least 2...
  • Chomps Sticks
    What to eat: Raw, vegan, vegetarian or paleo?
    With so many types of diets, so many books, workshops and conferences about them, how do we know which one suits us best? Some may try different types, even going through all the range before settling for one in particular. Let’s have a look...
  • 5 tips to conquer sweet tooth
    5 tips to conquer sweet tooth
    Sweets are everywhere this time of year. To help you conquer your sweet tooth, here are 5 sweet traps you should avoid, as well as a healthy substitute for each.Sweet Trap #1: CandyNothing gets refined sugar circulating through your body quicker...
  • Lebron James slims down
    The skinny on LeBron James weight loss
    When LeBron James revealed his new LeBron 12 sneaker yesterday, much of the focus was on the athlete himself rather than the shoe he was promoting. LeBron James has dropped between 10 and 12 pounds this summer, giving him a visibly slimmer...
  • All the fun, none of the guilt: Cascade Ice Sparkling Water
    All the fun, none of the guilt: Cascade Ice Sparkling Water
    Almost to a person, none of us drink enough water . . . and it shows. Many of us are aging prematurely, we're gaining weight with sugary drinks, we're not functioning at peak. Maybe we even have other health issues that could all be helped...