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  • Antioxidants: Their Function, Benefits and Sources
    Antioxidants: Their Function, Benefits and Sources
    Antioxidants are molecules that inhibit the process of oxidation. Oxidation is a natural process that happens in our bodies, and we see it happen in foods when apple slices and bananas are left out for long; they turn brown. When oxygen is...
  • Benefits Of Organic Food
    Nutritious benefits of organic food
    Many people are stuck in their ways when it comes to food habits. They do not comprehend the option of turning to organic food. There are many government approved food products that can damage your health, due to too much use of pesticides and...
  • Skimpy Mixers.com: Review
    Skimpy Mixers.com: Review
    Forget what you think you know about low-calorie mixers. Then, try something that you've put together with a Skimpy Mixer. Skimpy is offered in six delectable flavors and they are not what we thought they would be. Granted, you can tell that...
  • How Much Should I Weigh?
    How much should I weigh? The answer is not always clear
    Finding the best parameters in which your age, height and body structure all combined will result in the ideal body weight is a subject widely discussed. Usually the human body tends for a normal value in order to be fit, but external factors like...
  • Pumpkin time
    Meatless Monday October 13, 2014
    Maximum LivenMeatless MondayPumpkin TimePumpkin BreadIngredients2 ¼ teaspoons yeast1 teaspoon sugar¾ cup warm water1 ½ cup plain yogurt6 tablespoons honey¼ cup melted butter2 ½ cup wheat flour¾ cups...
  • Exercise is a practical step to improve mental wellbeing
    Pratical Steps For Enhancing Your Mental Health
    While many of us focus on losing weight and/or enhancing our physical fitness – both important factors for improving your overall health – not enough focus is put on how we can improve our mental health. There are practical steps you...
  • Discovery indicates dietary advice should be sex specific
    Discovery indicates dietary advice should be sex specific
    Differences in how the brains of men and women react to high-fat diets have been observed for the first time. Deborah Clegg of the Diabetes and Obesity Research Institute in Los Angeles and colleagues discovered that the brains of female mice...
  • What athletes should never eat
    What athletes should never eat
    They’re tasty, easy to find and part of the daily menu of most people. They’re called processed foods and can be found not only at fast-foods, but also in supermarkets. If you want to practice a sport and reach a performance level, you...
  • Weight loss from Biggest Loser
    'Biggest Loser' diet experts unveil best weight loss tips
    When it comes to weight loss, a kitchen sink's worth of commercial diet companies are eager to take your money with the promise of helping you lose pounds. And what they have in common: They want you to buy their own fat-fighting Frankenfood,...
  • Eat clean
    Four easy ways to eat clean
    The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.While it may sound simple enough, it's pretty challenging to stick with a clean eating plan. I suppose if it...
  • No-Effort breakfasts
    No-Effort healthy breakfasts
    Here are 5 No-Effort Breakfasts that deliver in taste, nutrition and speed.1. Egg MuffinsTraditional fluffy bakery muffins sure are delicious, but that’s the fast track to weight gain. So instead let’s enjoy a protein-packed egg muffin...
  • Skin Authority
    Balancing mind, body and skin with The Oaks at Ojai and Skin Authority.
    Learning how to balance an active lifestyle that supports a healthy mind, body and skin should be as easy as consulting your best friend.And if you're ready to receive world class service, as well as the support you deserve, you should check...
  • Sofia Vergara exercise
    Sofia Vergara and Joe Manganiello flaunt fabulous physiques: Here's why
    If someone created an award ceremony for the couple with the most fabulous bodies,Sofia Vergara and Joe Manganiello would overwhelm the competition. So just what are their secrets for their sleek physiques? It's all about exercise for Joe,...
  • Healthy Snacks
    Easy ideas for Healthy Snacking
    Dieting does not remain limited to three main meals of the day. It also includes the in-betweenmeals for snacking. Snacking is important as it keeps your stomach full and prevents you from overeatingduring your meals. But, if you snack on a high...
  • Dieting
    Low carb diets win for weight loss: Gary Taubes explains why
    Low carb diets have become increasingly popular for weight loss. But understanding how to implement the principles behind these plans can seem daunting. Gary Taubes has become known for his expertise into turning the complex science of low carb...