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  • How to lose over 10 pounds in 30 days
    How to lose over 10 pounds in 30 days
    In this modern era, everyone is concerned about their looks and weight. Self-esteem and self-confidence are often paired with the outward appearance. This is why most individuals don’t spare routines that can make them look charming and...
  • All about portion meals & weight loss
    All about portion meals & weight loss
    If you want to lose weight in the long run, you must plan a careful diet with few critical components. Caloric restriction is a simple way of shedding extra pounds of weight. According to experts, caloric restriction is achieved by controlling...
  • Prevent cardiovascular disease
    Vitamin C helps prevents heart disease
    Preventing heart disease may be as easy as eating an orange. New research form the University of Copenhagen shows that high level of vitamin C concentrations in the blood can reduce the risk of cardiovascular disease such as heart disease and...
  • thai needle salad
    Recipe: Thai-Style Noodle Salad
    As we creep toward our one-year anniversary of livingin Oregon, we’re headed for a season of record-breaking temperatures.Not that I’m complaining.It’s going to take a lot more humidity to scare this Midwesterner who’s also...
  • Diet rewards for weight loss
    Diet rewards, non-food reward alternatives for weight loss, gifts for dieters
    Obesity is a big, fat scare word. But it's not obesity we should worry about, it's inactivity. wrote a Forbes journalist. As a reformed fatty--I lost 100 pounds--I say that statement is half true. We should be more active. But we should...
  • Dieting made easy
    Dieting made easy: How to diet without knowing you are!
    Getting in excellent shape is never going to be simple. The chances are, your body and your mind are most comfortable where you are right now. That is, you have fallen into an easy pattern with both the foods you eat and your daily activities,...
  • Heart Rate
    Reasons Why Your Method of Measuring Your Heart Rate Is Essential
    In this article, there are five individuals of which their maximum heart rates will be found by using The Karvonen Method and The General Method. Using this information, any noticeable differences between the two will be stated.These five...
  • Best protein snacks for weight loss
    Best protein snacks for weight loss
    There are many reasons behind the obsession for protein snacks. In terms of health, proteins can revitalize your body’s functionality and improve its immunity. Foods that are high in proteins may take a longer time to chew and digest;...
  • A taste of heaven
    Sushi: A gift to healthy eaters everywhere
    A complex carb here, some Omega-3s there and let’s be honest, sushi is the super hero of power foods. Here are a few reasons why sushi should become your new healthy lifestyle best friend.It has built in portion control. It will take a...
  • Summer Time Treats
    Summer break spells weight gain for children
    Could obesity-promoting behaviors be responsible?Warm summer weather means no reading, writing and math but it also means obesity-related behaviors are more present during the summer.Income disparities in US youth in academic achievement appear to...
  • I lost 100 pounds rewriting diet wisdom
    Obesity myths and non-sugar-coated brutally honest truths about losing weight
    I've lost 100 pounds in two years. To do that, I had rethink habits and revamp my life. I found that the reason why two-thirds of the world is overweight can be boiled down to wrong thinking. Here are non-sugar-coated, brutally honest truths...
  • Get Healthy And Dine In Save 200 calories
    Save Your Money and Waistline: Dine In
    If you’re thinking about dining in this evening, you may be making a good choice when it comes to your waistline. With more than half of all Americans adjusting their waistline due to being overweight or obese, every calorie counts. One...
  • How can dietary intake journals keep you fit?
    How can dietary intake journals keep you fit?
    How would you feel if your new dietary routine triggers abrupt weight gain? This may not sound good; however, experienced fitness enthusiasts believe that poor diet plans can result in weight gain. This is why you should monitor your dietary...
  • Mother’s high-fat diet promotes alcohol and tobacco abuse in children
    Mother’s high-fat diet promotes alcohol and tobacco abuse in children
    Olga Karatayev and Dr. Sarah Leibowitz from The Rockefeller University are the first to show a correlation between a mother’s diet and the potential for the abuse of alcohol and tobacco in the mother’s children. The researchers...
  • This summer's most drinkable craft beer
    This summer's most drinkable craft beer
    Summer is officially in swing and there's no better time to enjoy an ice cold brew out on the water, at the beach, or on your front porch as the sun’s going down. But when the weather is just too nice to pass up that second or third...
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