Skip to main content
Report this ad

The Latest

  • Healthy fresh veggies
    Eating raw food can help you fight cancer
    Raw food can serve as one of your most powerful weapons in the fight against cancer. Doctor's Health Press reported on May 25, 2015, a raw food diet primarily focuses on eating fruits and vegetables which are known to kill cancer cells. The...
  • Recommendation for eating foods high in cholesterol
    Understanding the new cholesterol guidelines
    In February of this year the federal Dietary Guidelines Advisory Committee released a preliminary document that proposed to change the current guidelines dietary cholesterol. The Committee has concluded that cholesterol is not a nutrient of...
  • The Sassy Indian
    Making Indian Dishes Healthier: Sassy Indian
    A new line of sauces and oils created by a Philadelphia mother of two Holly Adams captures what makes Indian food so appealing. As a lover of Indian food she wanted to learn more about the cuisine, during her researchshe was disappointed to find...
  • 2CW-HI Fitness
    Avoid these 7 common dieting mistakes
    You've been on a diet for weeks and aren't losing weight like you thought you would. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts.Pit Fall #1: Skipping MealsMany dieters think they'll cut...
  • myths
    5 famous exercise and weight loss myths debunked
    Exercise and weight loss myths have been around forever, and many people still hold onto them as truth when in fact it is just the opposite. While some myths have some small amounts of truth behind them, overall they are inaccurate explanations as...
  • Is it possible to lose weight without exercise?
    Eating for weight loss without exercise
    Is it possible to lose weight and burn body fat without exercise just due to what you eat? The answer is yes. It may be difficult and complicated, but you can certainly lose weight and fat through dieting alone.Now, I'm not talking about crash...
  • Cut calories with these easy methods
    Cut calories with these easy methods
    Irrespective of how much you exercise or consume, you should lose more calories that what you intake to shed some pounds. To lose more than 10 pounds in seven short weeks may seem ambitious. However, you can still achieve this goal by working...
  • FlexPro Meals
    How to really lose weight and keep it off
    Somebody once said, “everyday I struggle between ‘I want to look good naked & treat yo self’.” The truth is that we all want a hot body. We try to achieve this by working out and dieting and yet always end up back at...
  • Junk Food
    Eating too few calories can prevent you from losing weight
    What!? This doesn't make any sense. Be eating too few calories, logic would dictate, we would lose an extraordinary amount of weight; not prevent it from happening. Sadly, basic logic doesn't quite work in this instance.You see, the body...
  • Pumpkin Pie
    Meatless Monday 05/11/15
    Maximum LivenMeatless MondaySquashAcorn - dark green shaped round likeButternut squash – has a butterscotch color and a smooth taste which is a good combination with bacon or smoke flavors.Calabaza squash – has a round shape soft...
  • baobab
    Recipe: Baobab Recovery Smoothie
    After spendingtoo many hourspassed out on the couch after long runs,I finally perfected a formula forbeing able to salvage afternoons after intense training sessions:Hot shower + Smoothie (*consumed in shower) = Ticketto feelinglike a million...
  • Josie Gibson and Slimmables
    Inspirational series: Interview with Ashley, Part two
    Ashley is a thirty-four year old married mother of two young children who works as a call center representative. In her own words, she lives a normal life, pay check to pay check, and is mostly concerned with trying to raise her children into good...
  • Late night snacks
    Are you addicted to late night snacking?
    Many people can relate to having that sudden craving for a late night snack. Even though a full day of eating may have already occurred, many consume a massive amount of calories late at night. However, there is now scientific evidence that gives...
  • Bob Harper
    'Biggest Loser' trainer Bob Harper tells secrets of skinny people
    Bob Harper has helped hundreds of people achieve their weight loss goals. He has also written numerous diet books and crafted fitness DVDs. But now this famous "Biggest Loser" trainer has something new with a book that documents the...
  • Weight Loss Successes
    Dr. Oz celebrates 1,000 episodes by showing weight loss success stories
    Dr. Mehmet Oz has had some tumultuous years, as the talk show host was attacked for promoting diet supplements without sufficient research. This year, however, he's focused more on back-to-the-basics diets and practical weight loss advice, and...
Report this ad