Diet and Exercise

A new study reveals morning exercise burns fat

A recent study on exercise reveals that exercising in the morning, before breakfast, burns more fat than exercising any other time of day....

2010 Wellness in review – a look at dietary dilemmas/Part 2

Finally, make this the year you become better at loving you. So many times people make resolutions to loose 5 pounds or more, to exercise until...

Nicole Faria, Miss Earth 2010, has fun while staying fit

Indian beauty Nicole Faria, crowned Miss Earth 2010 Saturday night, and in the process making India proud, doesn't seem to be the kind of model...

Winter is coming, right? These quick tips will keep you active & off the couch.

Winter is quickly approaching, there's no denying it. Let's be proactive NOW and not let it be the reason we pack up our running shoes,...

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Diet and Exercise

A new study reveals morning exercise burns fat

2010 Wellness in review – a look at dietary dilemmas/Part 2

Nicole Faria, Miss Earth 2010, has fun while staying fit

Winter is coming, right? These quick tips will keep you active & off the couch.

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