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  • Be happy now with uncommon ways to deal with burnout and stress
    Be happy now with uncommon ways to deal with burnout and stress
    People who suffer from burnout display a range of symptoms, including helplessness, mental exhaustion, physical depletion, and even disillusionment. It doesn’t take long to develop a negative concept about ourselves, others, and life in...
  • Have fun with your family
    How to balance your career and family
    It can be difficult for adults to have to take care of their families and manage their careers. This can cause a lot of stress and anxiety. As a result, here are a few steps in how to do take care of your family and your career without getting...
  • Alcohol is not the answer
    Alcohol and drugs will not take away your fears
    Alcohol and substance abuse or any other addictions will not take away your problems and fears. In the short run, they might make you feel better, but in the long run these addictions will only make things worse. So what do you do to make your...
  • Enjoy Your Life
    How celebrities can overcome their depression and anxieties
    Sometimes celebrities can get overwhelmed with their depression and anxieties. As a result, here is a short list of techniques that a person can use to help manage their depression. One of the ways to manage your depression is to challenge your...
  • Get Help For Your Anxieties
    How celebrities can manage their fears and anxieties
    Some celebrities have a difficult time in overcoming their fears. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. When facing a current or upcoming task that...
  • Enjoy Your Fame
    7 tips on how to manage the fear of going on national television
    You’re an expert in your field and you have limited resources and a limited budget. One day, you get a phone call or email from a National TV show asking if you want to do a live appearance on their show. Although your excited, you wonder if you...
  • Beat the cold
    6 tips on how to beat the winter time blues
    Everybody deals with anxiety and stress during the winter months. It is too cold to go outside and we end up getting anxious for being in the house too much. As a result, here is a brief list of techniques that a person can use to help manage...
  • Have fun
    Do not stress over your competition in sports
    Many athletes sometimes get anxious when they going against a tough opponent. They get nervous on who they are competing with and they get so worked up that they lose focus on playing their sport. In the end, they make mistakes and end up beating...
  • Managing Your Fear In Sports
    Do not let fear be a factor in sports
    Sometimes, fear and anxiety can get the best of us in sports. The key is to know how to manage that fear and anxiety. As a result, here is a brief list of techniques that an athlete can use to help manage their fears and every day anxieties....
  • Enjoy your pets
    Do not take out your stresses out on your pets
    Everybody deals with stress and anxiety, however some people sometimes take it out on their pets. Instead of taking your problems and frustrations out on your pets or other animals, here is a list of techniques that a person can use to help manage...
  • Facebook can cause depression according to new study
    Facebook envy: New study finds Facebook use can cause depression
    The University of Missouri has conducted a study which found that the use of Facebook can lead to depression.The University of Missouri News Bureaureported on Tuesday that if someone becomes envious of the lives of others from reading their...
  • Teenage girls
    Study: 1 in 5 girls victims of teen dating violence
    A new study from the Centers for Disease Control and Prevention (CDC) found that among teens who date, 1 in 5 girls and 1 in 10 boys reported being physically or sexually abused at least once in the past year. Published in the March 2 online issue...
  • Enjoy Your Relationships
    7 tips on how to deal with a celebrity breakup
    Sometimes it can be difficult for celebrities to manage the stress and depression of ending a relationship with someone. Here are some tips on how celebrities can deal with a breakup.1.Give it some time: At first, you will feel sad and will not...
  • Do Not Struggle With Your Mental Health
    Celebrities who live with a mental health disorder
    Many Celebrities live with a mental health disorder in addition to dealing with their fame and success. Here are some suggestions on how celebrities can deal with their mental health issues. 1. Determine the source of your fears: If a person can...
  • Enjoy Your Fans
    How celebrities can deal with the pressure from their fans
    Many celebrities can find it difficult to deal with their fans. Here are some suggestions on how celebrities can manage the stresses and anxieties of making your fans happy. The most important thing to do is to know where you stand on a certain...