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  • Walking off depression
    Walking off depression
    Joining a walking group may be just what the doctor orders, because research suggests it is one of the best ways to improve your overall health. It's easy to stick with this type of exercise program, which offers a wide range of health...
  • Pastor uses Elijah as an example to teach 'How to Find God in Depression'
    Pastor uses Elijah as an example to teach 'How to Find God in Depression'
    On Sunday, May 3, Rev. Louis R. Blakey, Jr., pastor of New Canaan Worship Center in Richmond, Virginia used the prophet Elijah to teach about "Finding God in Depression" based on 1 Kings 19:1-18.Before getting into the meat of the text,...
  • Crocus in the Snow
    Mindfully aware of interruptions
    Thich Nhat Hanh reminds us in his little book "Peace is Every Step" that we can be mindful at any time of the day - when we are busy, when we are relaxing and even when we are on the telephone. That thought jarred me right out of the...
  • Grace within
    Finding Contentment
    Finding contentment is supposed to be a natural state of being but in this day and age it takes much practice. In a world that’s filled with chaos, where the word lack bares its ugly presence in the lives of people everywhere. It’s...
  • Fight Pregnancy Depression with Antioxidants
    Fight Pregnancy Depression with Antioxidants
    Feeling blue?It happens to the best of us; life throws you one too many curve balls and after a while it’s the blues you just can’t shake. Depression, according to the Anxiety and Depression Association of Americans (ADAA) , affects...
  • Co-Occurring Anxiety and Depression Common in Children with Autism
    Co-Occurring Anxiety and Depression Common in Autism
    Children and youth with autism spectrum disorder (ASD) frequently have co-occurring (comorbid) mental health conditions, with estimates as high as 70 to 84 percent. A Comorbid disorder is defined as a condition that co-occurs with another...
  • Enjoy Parenting
    How To Cope With Your Stresses As A Parent
    Parenting does not always have to be a stressful job. There are ways to take care of your kids without always getting stressed out. Here is a list of techniques that a person can use to help manage their daily stresses and anxieties while taking...
  • Goals Can Get A Person Motivated
    Developing Goals Can Overcome Your Fears
    We all have to deal with fear and anxiety in our life. Our fears and anxieties can reduce our self-confidence and help prevent us from getting what we want. One of the ways to help manage your fears is to develop some goals and then focus on...
  • Depression, exhaustion, and Chronic Fatigue
    Depression, exhaustion, and Chronic Fatigue
    "Get a B 12 shot", sound familiar? Well, if that's not an easy option for you, try a B-Complex supplement or eat more dark leafy green stuff; or both.Depression and exhaustion, and Chronic Fatigue are debilitating conditions,and not...
  • Soda: Drink at your own risk
    Soda: Drink at your own risk
    Health and nutrition experts try to emphasize it over and over again in hopes that people will listen and learn. The bottom line: drinking soda is detrimental to your health, in more ways than one. A recent article in the Las Vegas Review Journal ...
  • Chocolate
    12 Foods to help treat depression naturally
    When your body feels depressed of anxious it produces excess cortisol. Cortisol is the steroid hormone responsible for increasing blood sugar. Excess cortisol in the body can lead to weight gain. Try incorporating some of these nutritious foods...
  • Depression sad picture in the dark
    Mindfulness-based cognitive therapy may be just as effective as antidepressants
    Clinical depression is a global health issue and it affects millions of American adults. Each year, roughly 6.7 percent of the U.S. population, 18 years and up, suffers. Undiagnosed depression costs millions of dollars annually in lost work days...
  • Titi Branch
    Lawsuit claims that Anthony Spadafora drove Miss Jessie's founder to suicide
    Startling accusations are being levied againstAnthony Spadafora, the former boyfriend of a multi-millionaire beauty guru. The NY Post reported today, April 19, 2015, that Spadora is being sued by the family of the now deceased co-founder of Miss...
  • Depressive disorder can be helped using a wristband
    Depressive disorder can be helped using a wristband
    A wristband that records movement all through a 24-hour cycle may be an awesome support in treating depression, says a study. The wristband may help the specialist in figuring out which patients with real depressive issues will react best to...
  • There Is Hope
    Why suicide is not the way
    You are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a professional counselor. As a published...
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