Cold weather fitness

5 tips for better winter running

Navigating winter’s gauntlet of snow, ice and negative wind chills can be daunting for even the most devoted runners. But shorter days and...

Best indoor workouts for cold weather fitness

When cold weather moves in, exercise regimens usually slow down and the most disciplined persons among us can lose motivation. The once overflowing...

How to dress for exercise in the cold and wet Pacific Northwest weather

As the cooler and wetter November weather rolls around, it can be a challenge to motivate yourself to step outside in the not so comfortable...

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