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  • You Go Girl!
    You Go Girl!
    Chicagoans, are you familiar with Hales Franciscan High School? Even if you know nothing about the school, the name should sound familiar to almost any resident of Illinois. Perhaps it is best known for one of its former teachers. Jack Ryan, a...
  • It's not 'Too Late' to learn about Co-Ed (VIDEO)
    It's not 'Too Late' to learn about Co-Ed (VIDEO)
    Here's another Co-Ed video. This video was meant to be in 3D, but for those of use who aren't watching it in 3D, here' the YouTube version.You get to learn their names as well as see a basic monochrome vision of them in different...
  • Co-Ed ballad 'I Love You a Thousand Times' (VIDEO)
    Co-Ed ballad 'I Love You a Thousand Times' (VIDEO)
    There's not much dancing in this video, but you get to hear the individual voices of some of the members of this group.I wish I had studied Korean, and maybe it's not too late. I wish Ian had learned to read Korean better but he was too...
  • K-Pop's Co-Ed brings bright colors to an insane asylum (VIDEO)
    K-Pop's Co-Ed brings bright colors to an insane asylum (VIDEO)
    In their debut music video, the K-Pop group Co-Ed begins in what seems to be an insane asylum and after a slow start becomes an electronic dance beat (reminding one of Lady Gaga and Beyonce's "Telephone" musically but not visually)...
  • CO-ED School - Too Late
    CO-ED School - Too Late and Too Much
    Core Contents Media recently debuted their latest idol group CO-ED School with their title track Too Late. The nine member group had been hyped since their announcement, mainly due to them being one of Kpop's first mixed groups. They have an...
  • Loretta Behrens: life after roller derby
    Loretta Beherens: life after roller derby
    My life did continue after leaving the original roller derby in 1959 I left the derby and in September I married a friend who I knew since I was in my early teens. When I skated in Miami after the Chicago fire burnt down the building where we had...
  • Roller derby: coed
    Roller derby: coed
    How I held my own in a co-ed sport: Loretta Behrens In my day, there were not many role models when it came to women in professional sports. My Roller Derby career started in 1950. I went from my rink speed skating to the world of Roller Derby in...
  • Sports conditioning
    Sports conditioning
    Lesson #3 - Think A skater needs to learn to think for them self. This is another one of those cardinal rules that all skaters have heard. It is easy to break this down into simple exercises that a skater can do to learn this skill. These...
  • Coach training
    Coach training
    Coach Loretta is speaking, if you listen you may learn something. Sit Down And Get Up It is obvious that skaters in a game can be knocked down; therefore a skater must learn to fall. Starting to simple roll and sit down is one way to begin to...
  • Roller derby rules: banked track
    Roller derby rules: banked track
    Penalties A. There will be two penalties, a major (two minutes) and a minor (1 minute). B. A minor penalty will be one minute duration from the time the skater enters the penalty box and will be called at the discretion of the referee for holding,...
  • Roller derby rules: banked track
    Roller derby rules: banked track
    The game consists of two halves; each half has four alternating 10-minute periods for women and men. A team is composed of five men and five women. Only five members of each team can be on the track at one time. Game starts when the referee...
  • Roller derby power rankings-Happy Mothers day
    Roller derby power rankings
    The Top 25 Derby News Network and commentary from Hurt Reynolds and Justice Feelgood Marshall. 1. Gotham (+1) After sitting at #2 following the 2009 WFTDA Nationals, Gotham edges back into the top slot with the help of a rout of Charm City, 201-75...
  • Soccer camp is a great place to work on your skills.
    Summer Soccer Camp
    Feel like traveling locally for some serious soccer training this summer? Here are five surefire camps to turn you into an all-star player. Kristine Lilly Soccer Academy http://www.kristinelilly13.com/ Boston Breaker Kristine Lilly knows what it...
  • New roller derby  banked track
    Sowinski and Schoen: Banked Track class
    Penn Jersey Roller Derby is having their 3RD Banked Track Workshop on Sunday April 18, from 12-4 PM. This workshop is open to all skaters interested in learning how to skate on a banked track. The workshop will be taught by 2 ex-professional...