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  • Detox
    4 Simple Ways to Detox & Eat Real Food
    For many years I did detoxes and cleanses that required me to fast, drink only cabbage soup, eat only steamed broccoli or just drink juices or smoothies.I have to say, "those days are over."Today, detox and cleansing is about remixing...
  • Candace Cameron Bure
    Candace Cameron Bure defends her cleanse
    Candace Cameron Bure is having to defend herself after making a Facebook post about starting a new protein shake cleanse from Paleta Provisions. On Wednesday, ABC News quoted that the "Full House" star said “after a very indulgent...
  • How to keep your skin clear by Bubzbeauty, once viral still making the rounds
    How to keep your skin clear by Bubzbeauty, once viral still making the rounds
    Your skin’s integrity. A lot goes into maintaining balance, hydration and holistic hygiene. But what should be second nature to us will send some beauties over the edge when it comes to skincare. Today’s cosmetic research makes sure to...
  • Jovanka Ciares
    How to Cleanse Grow Move and Go with Jovanka's four week inner makeover
    Summer is just around the corner and with spring in full swing, many people go on a cleanse to get ready for the upcoming season of sun and surf. During a long cold winter it's easy for the body to slowdown and stay indoors and get less...
  • Raw or Cooked: the story of two veggies
    Raw or Cooked: the story of two veggies
    You may call this the story of two veggies - Raw or cooked. Do you ever wonder if one is better than the other and if so which one is? Some say there is no difference between eating your veggies raw or cooked, this couldn't be further from the...
  • 5 Tips for spring detox
    5 Tips for spring detox
    The Spring(Vernal) Equinox is right around the corner. And, everywhere you turn; you're hearing about Detoxing, or Spring Cleansing, your body temple. But, do you really know what it means to detox safely? What organs should you focus on,...
  • Year of the Horse 2014
    Kung Hee Fat Choy! Happy Chinese New Year! Year of the Horse 2014
    Aloha all you environmental readers anda Happy New Year too!Here's a special Kung Hee Fat Choy (Chinese New Year) celebrationthat happens every year at various dates. This year it is in the month of January 31st.If you know about the Western...
  • Citrus 3 from Pressed Juicery
    Start Fresh with Pressed Juicery
    Post-holiday blues have set in. The weather is frosty, my skin is dry, and my jeans are tight from too much Christmas cookies! What better way to kick-start the year with a cleanse? To jump start things, I turned to Pressed Juicery, beloved by...
  • Urban Detox Club
    Urban Detox Club
    Urban Detox Club is the creation of Jen Morris and Rebecca Sadek, certified health coaches who think it’s possible to live a healthy life and have a life. Both women have had to face their own struggle with weight gain in their early 20'...
  • Trader Joe's Complete Body Cleanse
    Trader Joe's Complete Body Cleanse
    After 30 some years on this planet, I finally felt it was time to do a cleanse. Originally I was leaning toward the juice cleanse craze as I am obsessed with the BoltHouse Farms smoothies. But a friend suggested the Trader Joe's Complete Body...
  • Skin Care
    Whats your type?
    Skin care is one of the most important steps in a beauty regimen, but what good is skin care if you are using the wrong products for your skin type? Here’s a guess: none! Even if you follow the most rigid of routines, using the most...
  • Dark energy is a force at play
    Dark energy is a force at play
    Where is the light in your life? Do you see and feel light on a daily basis? These are important questions to consider; think about this both physically and metaphorically. There are many definitions for the word light; here are two from...
  • Morning stretch
    Makeover your morning routine
    Most of us begin our day in a frenzy. The alarm clock goes off and we are jolted out of bed, our minds reeling with the dozen or so things that must get done pronto! Whether you are rushing off to your demanding corporate job, or franticly trying...
  • Women's Health 2-Day Cleanse
    2-Day Cleanse: Worth It?
    Earlier this week while browsing health articles, I came across a two-day cleanse.I've always been curious about cleanses but felt that committing to five, seven or 10 days of pre-determined juices or meals was too much. My will power is not...
  • BluePrintCleanseCooking
    BluePrint Cleanse Interview with Registered Dietician Julie Ruelle
    Juice cleanses are one of the fastest growing industries within health and wellness. One of the heavy hitters includesBluePrint Cleansebased in New York. "It was born out of necessity," says co-founder Erica Huss. Huss and fellow...