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children's exercise

Children physical activities and parents participation

  • Childrens Safety
  • August 28, 2011
The writer has often mentioned in previous articles that parents could improve their physical health if they involved themselves with their...
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Compulsive exercise part 2: Why too much exercise is dangerous to a child

So you think you know whatcompulsive exercise is. But why is it dangerous? Compulsive exercise is not only dangerous physically to a developing...
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Compulsive exercise part 1: What is compulsive exercise?

  • exercise disorders
  • July 13, 2011
This week, we are looking at compulsive exercise. It's a topic that deserves a lot of discussion. Most parents are good at watching for eating...
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The Answer For Childhood Obesity?

  • stroller fitness class
  • March 18, 2011
A promising study conducted at Yale University showed that if overweight children participated in a program that included physical activity and...
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Children and P90X

Is P90X for children? Absolutely! In fact, one of the best part of the program is the variety. Tony Horton, creator of P90X says many times in his...
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Getting children moving indoors

Tired of being indoors? The winter can seem like an eternity, especially when you have young children who aren’t getting out of the house...
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Health Canada lowers children's physical activity requirement?

  • children's physical activity recommendations
  • January 6, 2011
The experts over at Health Canada are going to lower their exercise recommendations for children and Canadians of all ages. Under the new...
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