Skip to main content
Report this ad

The Latest

  • Kerala Biriani Rice Dish for All (vegetarians and non-vegetarians)
    Sumptuous, aromatic, and healthy biryani rice dish for the fastidious gourmand
    Unbelievable as this may seem, it is possible to have an incredibly delicious meal for most palates (demonstrably proven), that is essentially healthy for you! The trick is in the quality of the ingredients.It is a given that biryani rice is in...
  • Chex and Candy Squares
    Recipes: Chex® and Candy Squares
    One of my friends recently shared a website which has some wonderful ways to assist schools – Boxtops for Education. While already familiar with the site due to my work in public education, I learned something new as a result of her...
  • November 22 is National Cashew Day: Eat a hand full or put in food
    November 22 is National Cashew Day: Eat a hand full or put in food
    Nov. 22is National Cashew Day, according to a website that charts holidays and days to celebrate.The cashew nut is a popular snack and food source. Cashews are a delicious treat whether you like them plain, salted, roasted, sugar coated or cooked...
  • Natural apple pie
    This apple pie has it all!
    This apple pie does have it all. It is healthy, sweet without added sugar or artificial sweetener, suitable for vegans, and will quickly become your favorite apple pie recipe that everyone will love. Instead of making dessert a once in a while...
  • Spicy Garlic Cashew Chicken
    Spicy Garlic Cashew Chicken
    Today’s recipe feature is delicious and gluten-free – Spicy Garlic Cashew Chicken. Cashews mix with garlic, cilantro, soy sauce (gluten-free), brown sugar and jalapeno peppers to create a wonderful marinade, part of which is reserved...
  • Pork Chops with Apple Cashew Stuffing
    Pork Chops with Apple Cashew Stuffing
    The flavors of nuts and fruits tend to combine very well with pork dishes, so this is a very simple variety of stuffed pork loin chops that incorporate that great flavor. They keep very well in the refrigerator, so can be prepared ahead of time...
  • Mixed nuts
    Healthy eating 101: Mixed nuts
    "You are what you eat."So why not grab a handful of mixed nuts? All kidding aside, a 1-ounce serving of mixed nuts is one if the healthiest snacks available:Contain no trans fat — common in many packaged snacks.Have a high...
  • Roasted beet salad
    Roasted beet salad
    This is delicious for any time of year. In the summer, enjoy with grilled chicken. In the colder months, enjoy with a side of risotto!** Recipe is for 2 servings**Ingredients:8 fresh beetsfeta cheese2 heads of endiveBoston lettucered onionsugar1...
  • Chocolate Cake
    Chocolate zucchini cake with a twist
    Zucchini is a very prolific vegetable and likely you either have tons in the garden or friends readily willing to gift you with these little gems. The East Tennessee farmer’s markets are loaded with zucchini right now and budget stretching...
  • Vegan cashew cream
    Vegan cashew cream
    Here is a very simple and tasty treat that is sure to please any palate...There are no exact measurements, which means you can play around with it and make as much, or as little, as you please.Here is what you'll need:- raw, unsalted cashews ...
  • Creamy vegan spaghetti sauce
    Creamy vegan spaghetti sauce
    Is there any dish more satisfying to a wider audience than a pot of steaming spaghetti with home-made sauce? Even the thought of going to Findlay Market to get some ingredients for it brings on the warm feelings. This slightly nontraditional...
  • Easy vegan, from scratch, Broccoli Cashew Alfredo
    Vegan Recipe: Broccoli Cashew Alfredo
    One of my fave pre-vegan dishes wasAlfredo. This is one dish I wouldn't try to sub with vegan cheese like Follow Your Heart or Daiya Cheese. It wouldn't have the creamy texture which is so essential to anAlfredotype sauce. That's...
  • Mixed nuts
    Nuts for Nuts -October 22 is National Nut Day
    Nuts are an excellent source of healthy fats, protein, fiber, phytonutrients, and antioxidants. They are a great snack because they are filling and provide energy without the sluggish feeling that too much sugar can cause. Though not proven,...
  • resized_cashews_and_ingredients_side_by_side_web96dpi.png
    Cashew nuts Karen Langston's Wednesday weekly tip
    Are you a nut lover and chose that as a healthy snack? You should be commended for your healthy choice. However, Karen Langston, Chief Body Reorganizer and Extreme Food Whisperer took a look at the back of the label of a certain cashew package,...
Report this ad