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  • Pure Flow
    Erno Laszlo Offers Body Treatments: From Glow To Pure Flow
    The Erno Laszlo Institute, that temple to the complexion, is expanding its services to include two body treatments for its members. Both are the brain children of Pure Flow, the company behind power plate vibration platforms.One treatment, dubbed...
  • The connection between your heart and your teeth
    Periodontal disease and cardiovascular health
    Your mouth is connected to the rest of your body. If there is an infection in your gums your entire body is being affected by the bacteria that is present in your mouth. Periodontal disease is more severe and detrimental than gingivitis and...
  • American Heart Month
    February: American Heart Month
    February is always associated with Valentine’s Day and Black History Month but did you know that February is also American Heart Month? According to the Centers for Disease Control and Prevention a whopping 600,000 people, both woman and men...
  • Jogging outside provides excellent cardiovascular benefits!
    5 best ways to enhance your cardio workout
    Cardiovascular exercise is one of the best ways to strengthen your body and protect your heart. Along with these benefits, cardio can increase overall health, burn extra calories and give shape to your problem areas. Among the many heart-pumping...
  • Aerobic exercise best for lowering cholesterol, blood pressure
    Aerobic exercise best for lowering cholesterol, blood pressure
    While millions of people are on medication to lower their cholesterol and blood pressure and millions more will be within the year, the fact still remains the same- aerobic exercise is still the best and most effective natural remedy for these...
  • Jogging is an easy form of exercise
    The most important thing you need to know about exercise
    There is only one simple thing that can be said to ensure that you can exercise right. Thankfully, there is a simple way of putting it: You aren't doing enough. Statistically, the American lifestyle is becoming increasingly sedentary. Less...
  • elipitical
    Any Exercise Is Better Than No Exercise
    Exercise is any physical activity that gets your body moving, and when it comes to exercise any exercise is better than no exercise.The latest publication on this topic from the Centers for Disease Control and Prevention (CDC) is the Physical...
  • Intro Mountain Biking it’s the fitness that counts Hard  Creek State Park
    Intro Mountain Biking it’s the fitness that counts Hard Creek State Park
    The sport of mountain biking is popular and one of the fastest growing sports, and fully recognized as an Olympic sport. If you haven’t tried it yet, what are you waiting for? It’s an adrenalin charged buzz in the serene beauty of the...
  • Study shows top-three foods for heart health
    Study shows top-three foods for heart health
    Want to improve your health health? Three foods, olive oil, nuts and fish can reduce one's risk of heart disease by as much as 30%. The trick is to eat like a Greek or an Italian, according to a new study released yesterday by the New England...
  • Qing Pi Tangerine peel protects against gastric cancer
    Qing Pi Tangerine peel protects against gastric cancer
    Citrus fruits in general are known to fight against cancer. The cancer-fighting part of the tangerine itself is in the juice sacs. In the past people used to also eat the tangerine peels, but this is not so commonly practiced now. Tangerine peel...
  • Tertiary Care Facility
    OSF Saint Anthony Medical Center (10) openings - Rockford, IL
    OSF is a Regional Medical Center and a pioneer in Health Care in Rockford, IL. They have a 254 bed facility, and a regional medical center. They currently have a total of 40 openings that are being posted.RN Care Manager, Quality- Population...
  • OSF Medical Center
    OSF Saint Anthony Medical Center, Open positions (10) Rockford, IL
    OSF St. Anthony Medical Center is a 254 bed tertiary care facility located on a 100 acre campus near Interstate 90 and US Business 20 in Rockford, IL.They are a regional medical center known for providing pioneering care.They have (10) job opening...
  • running and heart health
    Doctors rewrite rules on running and heart health
    Two cardiologists have reviewed the long-term evidence on the effects of running and heart health, and the message is that running for longer can damage heart health [1].The two doctors published their four-page review in the Journal Heart, where...
  • Beta blockers don't work as well as most doctors thought for some patients
    Beta blockers don't work as well as most doctors thought for some patients
    The type of drugs that are most often prescribed for heart disease are called beta blockers. These relatively low cost drugs have been popular for years but may have been over prescribed in many patients. According to a new study published October...
  • Senior stretching exercise
    Stay healthy and fit at any age
    The population is aging, with many seniors living well into their 90’s. While the average lifespan for women is 84 years and near 80 years for men, many experts believe we will be a society of centenarians. So, what can you do to insure you...