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  • Confessions of a fat person
    Confessions of a fat person
    Be honest, have you ever struggled with weight loss?If you answered yes, then you will understand this article.If you answered no, then you will probably hate this article.Whether you relate to this article or dislike this article, the ultimate...
  • That banana might be killing you!
    That banana might be killing you!
    Swap Veggies for Fruit and Get LeanMany people think fruit is the healthiest way to satisfy a ‘sweet’ tooth craving, and it is occasionally. The thing to remember is that there are some fruits that make better choices than others. To...
  • Do fries come with that?
    Worst fast foods for diabetics
    Just because one is diabetic does not mean you will never eat at a fast food establishment again. While you should plan ahead for these situations, sometimes you will be out and about without any snacks, your blood sugar will drop and it’s...
  • What to do if your blood glucose level drops and you need it to go up quickly
    What to do if your blood glucose level drops and you need it to go up quickly
    According to Everyday Health on April 9, 2014, there are things you can do if you or someone around you have an episode of hypoglycemiawhen blood glucose levels need to go up quickly.First of all, watch out for the following symptoms of a drop in...
  • The spud is good for you, afterall.
    Potatoes are your friends
    Potatoes have gotten a bad rap the last few years. The celebrity personal trainer, Heidi Powell posted on her personal blog on October 15, 2013, against what Atkins diet tells us, potatoes are good for us. Heidi encourages her readers to eat more...
  • Kate Gosselin
    Kate Gosselin reveals that she hasn’t bought bread in over a year
    Kate Gosselin is proud to be a mother of eight children and it sounds like she knows how to keep them healthy. Even though they are enjoying the smaller things in life, including going to the pool or having a barbecue, it sounds like Gosselin is...
  • Carbs and sugar
    Carbs and sugar
    Doctor Oz interviewed fitness expert Jorge Cruise on a recent show. They discussed the impact of carbs and refined sugar in your diet.It seems carbs can be a double edge sword. If you eat to many carbs it will cause fat storage but when you eat...
  • The no-carb craze is over, lose fat the smart way!
    Carb concsious craziness!
    When we are trying to lose weight we pay great attention to the a number on a scale. When in all actuality weight is just a number reffering to gravity pulling you to earth, it has next to nothing to do with how "fat" you are. Usually...
  • Whole grain seal: stamp of approval trends toward healthier wave of grain
    Whole grain seal: stamp of approval trends toward healthier wave of grain
    The wheat dilemma seems to always be in full swing. Determining the health factor of whole wheat, whole grain or multi-grain confuses the average, wannabe healthy shopper.The Whole Grains Council has made it easier for those not sure about what...
  • Eating for a marathon: What, when, and how much
    Eating for a marathon: What, when, and how much
    When eating for a marathon your body requires more carbs and calories, as well as vitamins and minerals, and healthy fats. Proper nutrition is important not only for performance, but also for health. It differs from the recreational runner who...
  • Up Your Mass
    MHP's Up Your Mass review.
    I needed a good, solid lean gainer for my powerlifting routines in order to gain some weight and keep up with my nutritional needs. Before I started on this I weighed 132 at the lowest (I'm 5'7" and had just gotten off of a cycle of...
  • Eating for Optimal Function
    Eating for Optimal Function
    Most people who want to eat forfitnesshave a basic plan in mind, that is assumed to be some form of balancing carbs, protein, and fat in their daily diet. (sometimes"balancing" will include cutting all or most carbs or fat altogether...
  • Low carb
    Why low-carb diets *cough* work
    GluconeogenesisSay it with me... Glu - Co - Neo - GenesisGluconeogenesis is the conversion of protein to sugar for energy. Not just dietary proteins... muscle is made of protein, too, ya know!This conversion occurs as a stress reaction. When in a...
  • Eggs
    Read this before you diet
    This is the age of instant gratification, people are looking for the quick fix to lose that ten or twenty pounds. The answers are out there, they’ll tell you, Atkins, Zone and any other new diet to come down the turnpike. These fad diets do...
  • Whole grains
    Eating Carbs for weight loss
    There are plenty of fad diets out there that tell you to cut out all the good foods you like. No carbs, no sugar, no flavor, bland and boring. All of these diets are short term because you deny yourself the foods you like. The trick is to eat the...
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