burst training

Heart Disease Prevention: long slow Cardio or HIIT?

For preventing heart disease, should you do long slow aerobics or high intensity interval training (HIIT)? HIIT also goes by the name of sprint...

8 must have fitness tools

With thousands of exercise equipment options to choose from, here are 8 that make it to the top of the list!1. TRXWhat is it?A suspension training...

Brief, intense exercise yields greater fat loss

Who doesn't want to burn more fat in less time?Results from a study published in Medicine & Science in Sports &Exercise revealed an...

Superior fitness results with burst training

Short-duration, high-intensity activity intervals (a.k.a. short-burst training, SBT, or just burst training) are becoming an increasingly popular...

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burst training

Heart Disease Prevention: long slow Cardio or HIIT?

8 must have fitness tools

Brief, intense exercise yields greater fat loss

Superior fitness results with burst training

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