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  • Holiday mindfulness
    Finding calm during the holidays
    The holidays are here and although carolers sing that "all is calm...", that may not really be the case. For some, this is the most stressful time of year, creating anxiety, depression, and a general disdain for the season. It is a time...
  • Filmmaker Frederick Tabiyus Nah IV to premiere his film 'Breathe' this Sunday in Atlanta, GA.
    Filmmaker Frederick Tabiyus Nah IV to premiere his film 'Breathe' this Sunday
    Today Phoenix 4 Productions is reporting that filmmaker Frederick Tabiyus Nah IV will be holding the 2014 Red Carpet Premiere for his feature film 'Breathe' this weekend on Sunday, November 16, 2014 in Marietta, Georgia. The film consists...
  • The Return Of Demon Boy
    Halloween Horror Tour at Cherry St Station!
    Hell Comes Back to Connecticut -The return of DEMON BOYHalloween Horror Tour at Cherry Street Station -With Special GuestsBREATHEThis is the place to be on Sept 26th - Cherry Street Station - Wallingford. Two great bands - ONE FANTASTIC NIGHT....
  • Keep It Moving - A Devotion
    Keep It Moving - A Devotion
    Micah 6:6-8 (NLT)What can we bring to the LORD? What kind of offerings should we give him? Should we bow before God with offerings of yearling calves? Should we offer him thousands of rams and ten thousand rivers of olive oil? Should we sacrifice...
  • Stevens
    Who is Stevens? R&B Sensation Stevens is an Artist on the Rise
    I am one of those people that loves finding new, unheard artist on the come up. That is why when I saw the Haitian singer, Stevens on MTV a month ago, I got super excited. The video I saw was for a song by Stevens titled, "Breathe." The...
  • Williams
    Five things you're missing that keep you stressed out
    Have you been stressed out by your work, the economy or some other issue? Maybe all your news is good but even positive changes can have the same effects on your body as stress we perceive as negative. If you’re feeling overwhelmed, take a...
  • Freezing temps continue to grip the country
    Keep it simple: Don’t forget to breathe
    Your sister-in-law comes over and says you look tired with a nasal whine and a sigh. A nephew drops red Jell-O on your light pink carpet and it begins to harden before anyone sees it. Your son’s new girlfriend is more engrossed in her...
  • Chair yoga poses to relieve workday stress
    Chair yoga poses to relieve workday stress
    Work doesn't stop just because it's the holiday season. Stress can overtake many people's holiday joy. Here are some moves that can help release some tension while still seated at one's desk.Shoulder Shrug: Sit up tall with both...
  • HYL students breathing through practice
    If I Just Breathe
    I find it quite fitting that one of my favorite songs during college years was Breathe by Michelle Branch. A one-hit wonder, this song reminds us that no matter what the obstacle, breath will help you through.Now, ten years later, the purpose of...
  • Go with the flow
    Lifestyle Feng Shui, living in the moment and going with the flow
    Feng Shui is based on change, the ebb and flow of life. An acceptance and understanding of this enables us to move through lifes' challenges with a greater sense of comfort and ease, just as the river adjusts and shifts to the shape of the...
  • Lotus
    "MY FAVORITE PLACES TO MEDITATE IN SAN FRANCISCO: Free Meditation Lesson"
    "MY FAVORITE PLACES TO MEDITATE IN SAN FRANCISCO: Free Meditation Lesson"by Risha Hall.........................................................................Since my last article, we have celebrated the Asian Lunar New Year, Martin...
  • Breathe
    De-stressing 101: 5 easy tips for reducing stress
    One of the most annoying aspects of life that we humans deal with — and one of the most physically and emotionally destructive — is stress. Some forms of stress are unavoidable because of circumstances, but everyday stress can often be...
  • tulips
    Breathe!! Just breathe
    Ok, my last notes were kind of downers so I am going to write about something that is really important to me. I want to talk about really living and loving life. I honestly believe many divorces happen simply because we get bored. After years of...
  • Letting Go
    Letting Go with Unconditional Love
    It’s often so hard to handle a situation because we have a mind that wants to challenge us. A mind that recalls the past and the events that have formed us, our belief system, our value system, our identity. How can you argue with your mind...
  • Be Present
    Accepting Each Snowflake With Presence
    “The groundhog is like most other prophets; it delivers its prediction and then disappears.” ~ Bill Vaughn Sometimes the weathermen are right, sometimes they’re wrong. The latest winter storm didn’t impact most of the...