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Bodybuilding 101

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  • Does loose skin affect bodybuilding scores

    Bodybuilding 101: Loose skin and scars affect scores

    Bodybuilding judging criteria is clear according to the rules and regulations, but there are some gray areas in scoring. Athletes who are not lean can place higher than someone who is very lean because of stage presence and overall stage...

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  • Krissy Chin IFBB Pro

    Bodybuilding 101: Hold your smile on stage

    Have you been to a bodybuilding show and noticed that no-one smiled on stage? Even the bikini, fitness and figure competitors only smiled for short periods of time? Sometimes the athletes frown and look miserable. This is not...

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  • Sleeping

    Bodybuilding 101: Sleep is not for the weak

     I often hear people use the phrase "sleep is for weak" when someone is tired, or because sleep is put off for an activity that has to be done. Unfortunately, that thought process is a gross misunderstanding...

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