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  • triceps
    The 20 greatest exercises of all-time
    When you go to into the gym to workout, you don't want to waste your time and spend it doing exercises that don't work. Yet, this is just what many people do. If you want to trigger the best results and transform your body, you should do...
  • Outdoor Health and wellness
    Exercise on the fly
    It's taken quite a while to sit down and write my next article, for various reasons.For starters, I applied to write over 4 years ago when I decided at the drop of a hat to move to New England, which happens to be buried in over 6' of snow...
  • Body equilibrium or balance is the ability to maintain the center of gravity of the body within the base of support.
    Balance: The mind-body-soul connection
    Balance is a lifetime achievement, a process of learning to navigate in the world that begins in infancy and continues into old age. Jean MassionHappiness is not a matter of intensity but of balance, order, rhythm and harmony. Thomas MertonMind,...
  • Organoderm Natural Organic Body Cream
    Review: Organoderm Natural Organic Body Cream
    Dry winter skin can be an absolute pain, and it's especially difficult for those who have been dealing with bone-chilling temperatures across the nation so far this winter, but products, such as the Organoderm Natural Organic Body Cream, can...
  • Moticise
    Moticise: Fitness meets mindset
    Sonia Satra is a certified life coach, fitness instructor, and award-winning motivational speaker who has dedicated her life to helping people reach their full potential through unifying the body and mind. Sonia became a life coach to dedicate her...
  • Bowflex
    Bowflex Body Shakes It Up
    Bowflex is well-known for their fitness equipment that is changing lives everyday. Now their Body Shakes are available for purchase. These fitness shakes provide a great option for recovery, breakfast or mid-day snack! Approximately 68 percent of...
  • Demi Lovato fat? Star gets applause on Twitter for clever comeback, loves her body
    Demi Lovato fat? Big Macs Twitter comeback, Demi Lovato earns respect for body
    Is Demi Lovato fat? Many fans would say absolutely not, but one Twitter user slammed the star as being a “fatty” this week. Rather than take the insult personally, Demi earned some major cool points — and showed serious respect...
  • Crystal Goodwin body found naked: Crime scene investigation, bloody body found
    Crystal Goodwin body found: Family convinced of homicide, bloody body discovered
    As part of a grisly and harrowing discovery this weekend, Crystal Goodwin’s body was found naked, bloody, and physically maimed near a shopping mall in Philadelphia this weekend. Goodwin, a mom who had recently been released from prison for...
  • some muscle splits work better than others
    The best "muscle-split" workouts
    A "muscle-split" is a term used to describe the combination of muscle groups you are going to be training during a workout. Since there are numerous combos you can choose from, it is important to know which ones are the best.This list is...
  • Kim Zolciak
    ‘RHOA’ star Kim Zolciak makes big decision: Prepares to share her journey
    “The Real Housewives of Atlanta” star Kim Zolciak recently had a tummy tuck after giving birth to her twins. But she admitted that having a tummy tuck was just the beginning. She revealed that she didn’t see the surgery as a...
  • genetics
    Why genetics should never be an excuse
    One of the first excuses made when encountering any problem in shaping the body is, "It's genetic." Whether a compliment admiring a great body, or a reason why another cannot succeed, it is one of the greatest two cents you often...
  • Biotin Bursts
    Benefits of Biotin
    Neocell offers 10,000 mcg of biotin in just one small delicious chew with their Biotin Bursts. Biotin helps to strengthen hair and nails and is also an excellent source of vitamin B.Biotin already exists in our bodies and helps process energy and...
  • Your body: by the numbers
    Your body: by the numbers
    Talithia Williams, a statistician and professor at Harvey Mudd College, never believes what anyone tells her, unless they have the data to back it up. This is especially true when it comes to her body. In her Ted Talk titled "Own Your Body&...
  • 5 things models do to get cut and lower body fat fast
    5 things models do to get cut and lower body fat fast
    Have you ever seen people in magazines or on TV or stage that have amazing physiques and incredibly low body fat percentages? If you have you've probably wondered how in the world they looked like that and if you can do it too. There are a lot of...
  • 5 things you might not be doing at the gym to get better results
    5 things you might not be doing at the gym to get better results
    Sometimes working out at the gym can become a routine. Even though you are exercising, which is great for your health, you may get too comfortable in your routine or fall into habits that are minimizing your progress. You may forget some of the...