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  • Crystal Goodwin body found naked: Crime scene investigation, bloody body found
    Crystal Goodwin body found: Family convinced of homicide, bloody body discovered
    As part of a grisly and harrowing discovery this weekend, Crystal Goodwin’s body was found naked, bloody, and physically maimed near a shopping mall in Philadelphia this weekend. Goodwin, a mom who had recently been released from prison for...
  • some muscle splits work better than others
    The best "muscle-split" workouts
    A "muscle-split" is a term used to describe the combination of muscle groups you are going to be training during a workout. Since there are numerous combos you can choose from, it is important to know which ones are the best.This list is...
  • Kim Zolciak
    ‘RHOA’ star Kim Zolciak makes big decision: Prepares to share her journey
    “The Real Housewives of Atlanta” star Kim Zolciak recently had a tummy tuck after giving birth to her twins. But she admitted that having a tummy tuck was just the beginning. She revealed that she didn’t see the surgery as a...
  • genetics
    Why genetics should never be an excuse
    One of the first excuses made when encountering any problem in shaping the body is, "It's genetic." Whether a compliment admiring a great body, or a reason why another cannot succeed, it is one of the greatest two cents you often...
  • Biotin Bursts
    Benefits of Biotin
    Neocell offers 10,000 mcg of biotin in just one small delicious chew with their Biotin Bursts. Biotin helps to strengthen hair and nails and is also an excellent source of vitamin B.Biotin already exists in our bodies and helps process energy and...
  • Your body: by the numbers
    Your body: by the numbers
    Talithia Williams, a statistician and professor at Harvey Mudd College, never believes what anyone tells her, unless they have the data to back it up. This is especially true when it comes to her body. In her Ted Talk titled "Own Your Body&...
  • 5 things models do to get cut and lower body fat fast
    5 things models do to get cut and lower body fat fast
    Have you ever seen people in magazines or on TV or stage that have amazing physiques and incredibly low body fat percentages? If you have you've probably wondered how in the world they looked like that and if you can do it too. There are a lot of...
  • 5 things you might not be doing at the gym to get better results
    5 things you might not be doing at the gym to get better results
    Sometimes working out at the gym can become a routine. Even though you are exercising, which is great for your health, you may get too comfortable in your routine or fall into habits that are minimizing your progress. You may forget some of the...
  • The difference between working a muscle and isolating a muscle
    The difference between working a muscle and isolating a muscle
    If you were to read many professional exercise science certification manuals, you would find diagrams showing what muscle groups an exercise works. However, you must know there is a big difference between "working" a muscle and "isolating" a...
  • Jennifer Huston
    Missing Dundee mom, Jennifer Huston's body has been found
    Jennifer Huston’s body was found in Sheridan near Deer Creek Park late Tuesday morning, police confirmed.Missing Dundee mom Jennifer Huston’s SUV was reported found on a remote road in Yamhill County, according to KPTV.It was parked...
  • 5 major benefits of exercise that have nothing to do with looks
    5 major benefits of exercise that have nothing to do with looks
    Everybody loves to look good and enjoy the visuals of their body when they lose weight, burn fat, and tighten up their skin. Indeed, a healthy body is definitely a sign of good health. Ironically, some of the best things that occur to your body...
  • Work out with Dennise and Wendy
    Work out with Dennise and Wendy
    This is Seekers of Truth and I am your host Alfred DaCosta. Glad you could join us today on this fine Sunday afternoon. If this is your first time joining us, and you are wondering what a Seeker of Truth is, it is any person that exchanges carbon...
  • Beverly Mitchell, a hoarder, dies under mounds of debris
    Beverly Mitchell hoarder dies in home update: Mounds of debris, body in basement
    Beverly Mitchell, a hoarder, dies in her home under mounds of debris after being buried alive by all of the junk piled high around the residence. Already an update to this trending story has been made available this Father’s Day via The Indy...
  • Alex & Lucille
    Alex & Lucille Old Fashioned Body Treats
    Is your body in need of a treat? Summer is almost here, and with all of the torture we went through this winter, we need to treat our bodies to something special. Alex & Lucille is an old-fashioned skin and treat factory. The Alex &...
  • The proper order to train muscles in
    The proper order to train muscles in
    Many people train the body incorrectly in many ways. One of the biggest ways is the simple failure to train the muscle groups during a workout in the proper order. Many people train arms before back, shoulders before legs, chest before legs, and a...