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  • Studies have shown that the food placement will determine how well you eat during the meal.
    Does size have anything to do with how you eat at a buffet?
    We’ve all been there, all you can eat buffet and a total binge fest. We see a food we like, and without hesitation, we dig in. A new study was conducted that may explain why we overeat at buffets. According to research by Cornell University,...
  • The wolverine diet works
    The Wolverine diet: Voila Davis gave it a whirl
    When it comes to fitness inspirations, not many Hollywood stars are as inspiring a High Jackman. On October 7, 2013, People reported that Voila Davis is wanting to go on the “Wolverine diet”. There is no doubt that Hugh Jackman is in...
  • Therapist offers invaluable advice for those suffering from eating disorders
    Therapist offers invaluable advice for those suffering from eating disorders
    “You can’t be too rich or too thin” is a famous quote that originated in the 1960s. Unfortunately, you can be too thin. It is estimated that more than 10 million Americans suffer with eating disorders. According to the Los...
  • Angi Coats
    What on Earth is eating you?
    Are you wondering if you, or someone you know, has an eating disorder? There is a vast array of eating disorders, but the basic component is that the afflicted person uses food to cope with inner emotions. !s there a need to control your...
  • 10 ways to stop binge eating
    10 Ways to Stop Binge Eating
    1. Eat When HungryThis one goes two ways. Many times binge eating is a result of restricting. It’s a viscous cycle: restricting then binging, then restricting because of binging. Gauge physical hunger. If you are hungry, eat. If you are not...