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  • Japanese physicians reveal how standing on one leg can save your life
    Japanese physicians reveal how standing on one leg can save your life
    People that are over 65 years of age that cannot balance on one leg for at least 20 seconds are at higher risks of already having brain damage that can lead to stroke, lowered cognitive ability, and increased potential for falls. Dr. Yasuharu...
  • Heartburn
    Ward off holiday heartburn with these tips
    The holidays are known for many sensational things: festive lights, wonderful music, family gatherings, gorgeous decorations, mistletoe – and the list goes on. On the other hand, it is also a time for seasonal stress, peculiar schedules and...
  • Angel with flowers
    Mind, body and spiritual upkeep
    Do you ever wonder why we must be conscientious of mind, body and spirit? Is this essential or is it just some new wave mindset?With a little research I was able to locate information on the website, Healing.about.com.It shares, “Well-Being...
  • A Challenge of Healthy Living
    The Healthy Balance of Friends
    If I could pick one sole quotation that has continued throughout this life's journey, and compelled me (sometimes wincing, sometimes laughing) to glimpse at the way I live, of what I consider to be a healthy life, it is this: "You are the...
  • The Legend of Korra: Book 4 Trailer, Final Season and Balance News
    The Legend of Korra: Book 4 news, 'Balance' trailer 3 years later, Toph mention
    The “Legend of Korra” is back at long last, and fellow fans of Korra and the gang were given a first look at Book 4 with a new trailer this week. A number of changes are introduced in this final season of the “Last Airbender...
  • Tree tunnel
    Autumnal equinox and balance
    Are you feeling sad as you say so long to summer? Fall arrived, welcomed or not, at 10:29 PM tonight. The website Almanac.com explains our Autumnal Equinox, “The word equinox comes from the Latin words for "equal night." The fall...
  • College freshmen
    5 pieces of advice for college freshmen
    My daughter is beginning her college career in a few days. I jokingly told her that my father graduated from the college of hard knocks. Actually, he never graduated from grade school, but he learned a lot of lessons the hard way. Hopefully, my...
  • money showing "In God We Trust"
    Key to your success
    Do you wonder why things do not seem to normally work out for you? Is there a pattern? There is a phrase in the counseling world called Center of Locus, which I’ve introduced before to you. Whether your locus of control exists inside or out,...
  • Master the crow pose
    Master the crow pose
    The crow pose is a balance learned in yoga. You can use the pose as your own fitness progress meter. Simply see how long you can hold it the very first time you are able to do the pose. Then time yourself each of the following times to see how...
  • Exercise bringing the body back to homeostasis
    Exercise and a healthy diet can put you back into homeostasis
    Our world is faced with stress with deadlines and constant agendas whether it is with work or family or just personal business as well as dealing with improper working environments for many people. This also leads into the social media resources...
  • Vegetable Garden
    What is the ‘traditional foods movement’: The balance of healthy eating
    There is a growing trend toward eating a more balanced diet that emphasizes the basics of meat, milk, grains, beans, vegetables and fruits. This trend, the traditional foods movement, harkens back to the time of our great-grandmothers when there...
  • Dietary Supplements
    The secrets to optimal antioxidant support revealed
    Proper antioxidant support is a major key to optimum well-being. Adequate antioxidants in the body supports cardiovascular, cellular, joint, eye, respiratory and brain health to name a few.To better understand the importance of antioxidants we...
  • Weapon balance changes coming to TitanFall
    Weapon balance changes coming to 'TitanFall'
    ReSpawn Entertainment has recently announced their fourth major update for their massively successful 'TitanFall' first-person shooter. Aside from several bug fixes and such, the most notable update has to do with balance changes. Below is...
  • Staying in the present
    Staying in the present
    I am realizing more and more from my classes in the Mental Health counseling program how the mind is a very separate entity than the body; it can dwell well beyond the physical, in a world of its very own creation. But the body does tell us when...
  • Fresh Start Monday: Opus Orange
    Fresh Start Monday: Opus Orange
    If you’re searching for new music to give yourself a fresh start this Monday, look no further than Santa Monica based Opus Orange. If you’re a listener to Sirius-XM Radio’s Alt Nation, you may have heard their single &ldquo...