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  • Cross in circle
    Life’s equilibrium
    Are you your own worst critic? There are many of us like this walking the earth; we push ourselves to the extreme yet when we can’t meet all of our superhuman goals we are disappointed. At times it can feel like we suffer extreme up and...
  • Mark Steines
    [Celebrity Edition] Mark Steins: How he balances a busy career
    We have interviewed Mark Steines. Mark Steines is an Emmy-award winning journalist who has hosted “Entertainment Tonight” for seventeen years. Steins has won three emmys and has interviewed 100’s of A-list actors, producers...
  • Get back on track after falling off
    6 tips for getting back on track
    Let's first take a moment of silence to appreciate the fact that Mercury is no longer in retrograde. We're no longer walking and talking backwards. Our lines of communication are clear again. And we have restored hope and opportunity in...
  • Seamtress Measuring Tape
    Spiritual Diet
    As summer approaches, many people turn their attention to dropping a few pounds, tightening muscles and carefully selecting outfits to show off their successes.This is the perfect time to implement a spiritual diet as well. Rich with reflection,...
  • Ditch the treadmill and try Tai Chi
    Ditch the treadmill and try Tai Chi
    It was shocking when Survey Monkey Founder and CEO David Goldberg died on May 1. This generous Internet entrepreneur who was a mentor to many is greatly missed. President Barak Obama sent a tribute saying, “David Goldberg embodied the...
  • Positive and negative leanings are not necessarily oppositional
    How optimism and pessimism can be complementary forces
    The science driven trend to certify some temperaments as “good” or “healthy” and others as “bad” or “unhealthy” has been gaining momentum for some time. Research shows for instance that, on average,...
  • Balance disorder image
    DIY at-home maneuver to get rid of vertigo
    One morning when Elizabeth woke up, she had a frightening experience. “When I sat up in bed and swung my legs off to stand up, I suddenly saw and felt my room and my bed sinking into a deep V.” Elizabeth lost her balance and fell ...
  • Love
    Will You Be Mine?
    Valentine’s Day, born of a commercial enterprise, is more than just a day to buy gifts for those we love or hope to love.Like many things springing forth into human consciousness, it is a day where it is acceptable, encouraged and expected...
  • Body equilibrium or balance is the ability to maintain the center of gravity of the body within the base of support.
    Balance: The mind-body-soul connection
    Balance is a lifetime achievement, a process of learning to navigate in the world that begins in infancy and continues into old age. Jean MassionHappiness is not a matter of intensity but of balance, order, rhythm and harmony. Thomas MertonMind,...
  • Broken Rose
    Depression and balance in life
    Sometimes bad things happen. Trees fall. Floods happen. Health fails. When you are living in with a constant level of high stress, struggling through one calamity after another, it gets easy to lose sight of the positive.It can seem like all of...
  • Catching medicine ball improves balance, may prevent falls
    Playing catch with weighted medicine ball improves balance, could prevent falls
    Catching a weighted medicine ball as a form of exercise can increase balance and could aid in preventing falls in the elderly, according to a new study.When someone is thrown off balance by being bumped into or stumbling over something, normal...
  • Japanese physicians reveal how standing on one leg can save your life
    Japanese physicians reveal how standing on one leg can save your life
    People that are over 65 years of age that cannot balance on one leg for at least 20 seconds are at higher risks of already having brain damage that can lead to stroke, lowered cognitive ability, and increased potential for falls. Dr. Yasuharu...
  • Heartburn
    Ward off holiday heartburn with these tips
    The holidays are known for many sensational things: festive lights, wonderful music, family gatherings, gorgeous decorations, mistletoe – and the list goes on. On the other hand, it is also a time for seasonal stress, peculiar schedules and...
  • Angel with flowers
    Mind, body and spiritual upkeep
    Do you ever wonder why we must be conscientious of mind, body and spirit? Is this essential or is it just some new wave mindset?With a little research I was able to locate information on the website, Healing.about.com.It shares, “Well-Being...
  • A Challenge of Healthy Living
    The Healthy Balance of Friends
    If I could pick one sole quotation that has continued throughout this life's journey, and compelled me (sometimes wincing, sometimes laughing) to glimpse at the way I live, of what I consider to be a healthy life, it is this: "You are the...
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